Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
Super late, Tweets-only post tonight.
Goodnight!
Today's Accountability Tweets:
#morningdeal ✅Done. Here's the deal: Drink 2 cups water, do 20 push-ups & 20 squats then get coffee. Coffee pass earned when deal is done! pic.twitter.com/zMkRAgu2h9— Sean Anderson (@SeanAAnderson) April 24, 2017
2 tbs half & half in my first cup. Another 3 tbs half & half in the to-go cup refill, soon. 100 cal. pic.twitter.com/rvC2vsd6fW— Sean Anderson (@SeanAAnderson) April 24, 2017
Breakfast in MyFitnessPal... pic.twitter.com/0OfvADyMyp— Sean Anderson (@SeanAAnderson) April 24, 2017
2 whole eggs & 2 slices colby-jack on toasted sprouted grain Ezekiel. 9.2oz orange & 102g banana. 632 cal. pic.twitter.com/fVzRCYcfdt— Sean Anderson (@SeanAAnderson) April 24, 2017
Lunch in MyFitnessPal. Not shown: 30g lettuce pic.twitter.com/CpGYXtsSIr— Sean Anderson (@SeanAAnderson) April 24, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/RpkIV23g04— Sean Anderson (@SeanAAnderson) April 24, 2017
7 Layer Tostadas. 2 tostada flat shells w/148g FF beans, 2 tbs salsa, 2 slices provolone, 135g avocado, 30g lettuce & 15g sour cream. 623cal pic.twitter.com/4SnXLV1Yhd— Sean Anderson (@SeanAAnderson) April 24, 2017
Afternoon coffee with three tablespoons half & half. 60 cal. pic.twitter.com/3vVBF13KlR— Sean Anderson (@SeanAAnderson) April 24, 2017
Dinner in MyFitnessPal... pic.twitter.com/8v9Jhkhkpc— Sean Anderson (@SeanAAnderson) April 24, 2017
2 cups water with dinner #wateraccountability pic.twitter.com/H8V00hhNRg— Sean Anderson (@SeanAAnderson) April 24, 2017
6.8oz top sirloin, 8.1oz baby portobello mushrooms stuffed & baked w/2oz 1/3 less fat cream cheese & 28g marble-jack. 121g grn beans. 668cal pic.twitter.com/R4u3vvcUEX— Sean Anderson (@SeanAAnderson) April 24, 2017
— Sean Anderson (@SeanAAnderson) April 25, 2017
Thank you for reading and your continued support,
Strength,
Sean
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