Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with support. I also...
Made slime mustaches with my grandson Noah, and...
I enjoyed shopping and dinner with mom.
I slept in this morning. I needed that, very much.
I didn't get everything done I wanted to get done today. But that's okay. Today needed to be a slower speed.
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats before coffee- #morningdeal ✅Done. Good morning! pic.twitter.com/sXWbKSskw3— Sean Anderson (@SeanAAnderson) April 9, 2017
2 tablespoons half & half in this cup of dark roast. Another two tablespoons in a refill soon. 80 cal. pic.twitter.com/L2NhtoVBXo— Sean Anderson (@SeanAAnderson) April 9, 2017
Breakfast in MyFitnessPal... pic.twitter.com/zxK8px9zTu— Sean Anderson (@SeanAAnderson) April 9, 2017
5.4oz petite sirloin, 3 egg wht cheese omelet w/1 slice swiss & 1 mozzarella, Ezekiel toast w/64g avocado. 1.7oz fuji apple slices. 631 cal. pic.twitter.com/ARmqPIdp1s— Sean Anderson (@SeanAAnderson) April 9, 2017
Lunch in MyFitnessPal... pic.twitter.com/3EegUIueAj— Sean Anderson (@SeanAAnderson) April 9, 2017
— Sean Anderson (@SeanAAnderson) April 9, 2017
2 Joseph's pitas w/124g rsf marinara, 4oz 90% lean beef, 56g red pepper, 26g orange pepper, 30g red onion & 4 slices mozzarella. 608 cal. pic.twitter.com/soQUxhjukz— Sean Anderson (@SeanAAnderson) April 9, 2017
3 tbs half & half in this coffee. 60 cal. pic.twitter.com/pcv2YEYzBU— Sean Anderson (@SeanAAnderson) April 9, 2017
3 cups water with dinner equals #watergoal pic.twitter.com/JtlI3TNer5— Sean Anderson (@SeanAAnderson) April 10, 2017
Dinner in MyFitnessPal... pic.twitter.com/FgPE5fHpmn— Sean Anderson (@SeanAAnderson) April 10, 2017
7oz grilled salmon, medium baked potato w/2 tablespoons sour cream, salt&pepper. Grilled asparagus. 577 cal. pic.twitter.com/b1vg7r8ykZ— Sean Anderson (@SeanAAnderson) April 10, 2017
1.5 cups water exceeds today's #watergoal 370g watermelon & 133g banana #lastfoodofday 229 cal. pic.twitter.com/ly3IJxrQR7— Sean Anderson (@SeanAAnderson) April 10, 2017
Thank you for reading and your continued support,
Strength,
Sean
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