One of the things near and dear to me is the small, exclusive, and powerful accountability and support group I co-founded with Life Coach Gerri Helms years ago. It's grown over time, and I'm proud of what it represents. My good friend and mentor, Gerri, is now retired (we miss her dearly!)--and today, these support groups carry on with Life Coach Kathleen and me co-facilitating--and now we're joined by another facilitator, Jordan Burgess! Our next 8-week session starts Monday and Tuesday of next week!
Please click on group poster image to enlarge. Note: Tuesday Early Group actually starts at 6:50pm Eastern
Special savings codes:
Use discount code "group" (lower case) for a new-member $10 off savings!
If you sign-up with a friend, use the discount code "BUDDY" (upper case) and each of you will receive a $20 discount on your first 8-week session!
The 8-week Monday Night Primary Group has one spot available.
Fee: $120 Sign-Up link: http://totalkathy.com/?event=monday-night-group-700-pm-eastern-time-2
Use discount code "group" (lower case) for a new-member $10 off savings!
The 8-week Monday Night Premium One-On-One Group has three spots remaining.
Fee: $200 Sign-Up link: http://totalkathy.com/?event=premium-tuesday-one-on-one
The 8-week Tuesday Lunch With Kathy Group has four spots available.
Fee: $120 Sign-Up link: http://totalkathy.com/?event=lunch-with-kathleen
The 8-week Tuesday Early Bird Group is a brand new offering! We have seven spaces available!
Fee: $120 Sign-Up link: http://totalkathy.com/?event=tuesday-early-bird-group-call-2
The original 8-week Tuesday Night Late Primary Group is completely full.
Our group isn't another diet. We do not subscribe to a particular food plan. If you need help defining and creating your personal plan, you'll find support and suggestions for that too but mostly, we're here to help you achieve consistent positive progress through solid accountability and support.
We have current members at all phases of their transformation, from just getting started to maintenance mode and everywhere in between. If you have two or three hundred pounds to lose, or twenty or thirty pounds, you'll feel welcomed and right at home as you discover the incredible power of good accountability and support covers all of us, no matter where we are along the way.
What's amazing to me is how we all relate. Our life circumstances, how much we have to lose--all of it can be very different, and still, when it comes to the elements for sustainable, consistent results, we discover how much we have in common time and time again.
Dr. Marty Lerner, a world-renowned expert on food addiction and eating disorders, talks about the power and importance of connecting with people "in the same lifeboat."
We have room in the lifeboat named A Better Weigh.
If you're ready, willing, and open to trying something different, click one of the sign-up links above and join us! You don't have to go it alone. You have a team ready and waiting for you to join!
All members, regardless of their particular group weekly conference call, are joined together as a team on our secret Facebook group page. The bulk of accountability and support is something that occurs daily on that page. Also, members connect with one another and with facilitators in order to further strengthen their accountability and support plan. We all exchange contact information, allowing for the creation of powerful one on one support connections. Recordings of each week's group conference calls are made available to all members.
If you have any questions at all, feel free to email me: transformation.road@gmail.com, Coach Kathleen: totalkathy@aol.com, and/or Jordan Burgess: jburgesscpa@outlook.com
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Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with great support.
I'll let the Tweets take it the rest of the way tonight!
Today's Accountability Tweets:
Short night! Thank you, Mother Nature! :) #morningdeal on a Monday- 2 cups water, 20 push-ups & 20 squats✅Done. Coffee for me, now. pic.twitter.com/HmKwVf2KoZ— Sean Anderson (@SeanAAnderson) April 17, 2017
3 tablespoons half & half in the first cup. Another 3 tbs half & half in the to-go cup refill, later. Good morning! 120 cal. pic.twitter.com/cbeM76u4ZK— Sean Anderson (@SeanAAnderson) April 17, 2017
What I need, where I need it, when I need it- #foodplanning Stuff, going in the man bag. (Please don't call it a man-purse). :) pic.twitter.com/pQlzf5v1xz— Sean Anderson (@SeanAAnderson) April 17, 2017
Breakfast in MyFitnessPal... pic.twitter.com/iKBviPP7ML— Sean Anderson (@SeanAAnderson) April 17, 2017
3 egg whites & 1 whole egg w/1 slice marble-jack cheese on toasted sprouted grain Ezekiel. 6.8oz fuji apple. 441 cal. pic.twitter.com/Hmor2PcLGb— Sean Anderson (@SeanAAnderson) April 17, 2017
2 tbs half & half in this midmorning cup of dark roast. 40 cal. pic.twitter.com/WcjmzMMuuE— Sean Anderson (@SeanAAnderson) April 17, 2017
Lunch in MyFitnessPal. Not shown in screen shot: 6.7oz orange. pic.twitter.com/uhIdmdhstZ— Sean Anderson (@SeanAAnderson) April 17, 2017
— Sean Anderson (@SeanAAnderson) April 17, 2017
Joseph's flax-oat bran-whole wheat pita w/122g ff beans, 2 tbs salsa, 2 provolone, 94g avocado, 30g lettuce&30g sr crm. 6.7oz orange. 586cal pic.twitter.com/DdB4iqd4vk— Sean Anderson (@SeanAAnderson) April 17, 2017
2 tablespoons half & half in this afternoon cup of dark. 40 cal. pic.twitter.com/Yb2yILwSMI— Sean Anderson (@SeanAAnderson) April 17, 2017
Appetizer in MyFitnessPal... pic.twitter.com/TPwd7Or29b— Sean Anderson (@SeanAAnderson) April 18, 2017
Appetizer: 6 tbs salsa mixed with 30g sour cream. I call it "salsa dressing." With 42g (1.5 srv) bite sized tortilla chips. 300 cal. pic.twitter.com/ktaX4Jgtfc— Sean Anderson (@SeanAAnderson) April 18, 2017
Dinner in MyFitnessPal... pic.twitter.com/CgeUxf4rtU— Sean Anderson (@SeanAAnderson) April 18, 2017
— Sean Anderson (@SeanAAnderson) April 18, 2017
BIG 8.3oz salmon, 81g green beans seasoned simply w/salt&pepper. 150g fresh cut & baked sweet potato fries prepared w/4secOOSpray. 678 cal. pic.twitter.com/rBcrvXyrWd— Sean Anderson (@SeanAAnderson) April 18, 2017
2 cups water meets today's #watergoal 5oz fuji apple #lastfoodofday 74 cal. pic.twitter.com/QZfGd45vhJ— Sean Anderson (@SeanAAnderson) April 18, 2017
Thank you for reading and your continued support,
Strength,
Sean
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