Tweets Only, tonight. Well, almost...
Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with support.
Today's Accountability Tweets:
✅Done. 2 cups water starts #morningdeal +20 push-ups & 20 squats= Coffee time. pic.twitter.com/sKcpydrFoH— Sean Anderson (@SeanAAnderson) April 7, 2017
2 tablespoons half & half in this cup of dark roast. Another 3 tablespoons half & half in the to-go cup. 100 cal. pic.twitter.com/Ly3qp6aGaL— Sean Anderson (@SeanAAnderson) April 7, 2017
Breakfast in MyFitnessPal... pic.twitter.com/fM3rhi19KZ— Sean Anderson (@SeanAAnderson) April 7, 2017
2 whole eggs, 1 egg white, and 2 slices provolone on Joseph's pita. 6.4oz fuji apple & 6.3oz orange. 514 cal. pic.twitter.com/YCHhotUYyt— Sean Anderson (@SeanAAnderson) April 7, 2017
2 tablespoons half & half in this midmorning cup of dark roast. 40 cal. pic.twitter.com/dOtVp3rHuO— Sean Anderson (@SeanAAnderson) April 7, 2017
Lunch in MyFitnessPal. Not shown in screen shot: 262g cantaloupe. pic.twitter.com/KL37vl32EB— Sean Anderson (@SeanAAnderson) April 7, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/2zV4760JSQ— Sean Anderson (@SeanAAnderson) April 7, 2017
2 tostadas w/130g ff beans, 2 tbs salsa, 1 slice provolone (1/2 each), 119g avocado mxd w/50g lettuce&30g sr.cream. 262g cantaloupe. 645 cal pic.twitter.com/MxBlDPGjZR— Sean Anderson (@SeanAAnderson) April 7, 2017
After lunch cup of dark roast with two tablespoons half & half. 40 cal. pic.twitter.com/6eSsj4D67q— Sean Anderson (@SeanAAnderson) April 7, 2017
2 tablespoons half & half in this afternoon cup of dark roast. 40 cal. pic.twitter.com/f4g9L5Y8Zq— Sean Anderson (@SeanAAnderson) April 7, 2017
2 cup bottle of water #wateraccountability pic.twitter.com/Nuk8mwjoMH— Sean Anderson (@SeanAAnderson) April 7, 2017
Holdover until something later. Late event tonight. I'm emceeing the Bison Bison Film Festival! This is from the kitchen upstairs...in MFP.. pic.twitter.com/VOX5fxwt9o— Sean Anderson (@SeanAAnderson) April 8, 2017
Holdover. Joseph's pita w/65g refried beans, 32g black olives, 2 slices provolone, 25g lettuce, and 1 tbs sour cream. 313 cal. pic.twitter.com/78yzzVZDa4— Sean Anderson (@SeanAAnderson) April 8, 2017
Dinner in MyFitnessPal... pic.twitter.com/nJIzzgYRk5— Sean Anderson (@SeanAAnderson) April 8, 2017
2 cups water with late dinner meets #watergoal pic.twitter.com/8ZkcEAk47l— Sean Anderson (@SeanAAnderson) April 8, 2017
Kind of an oxymoron: 8.6oz "petite" sirloin w/162g fresh cut & baked sweet potato fries prepared w/4secondsOOSpray. 560 cal. pic.twitter.com/UdJuLsDyrl— Sean Anderson (@SeanAAnderson) April 8, 2017
Dinner is absolutely #lastfoodofday Exhausted.— Sean Anderson (@SeanAAnderson) April 8, 2017
Thank you for reading and your continued support,
Strength,
Sean
(from the other day) I can't imagine doing it myself. It seems horrible, but busy people say they have to workout first thing in the morning or the day gets in the way. Others are more consistent if others are involved ....so, if it is important, find some other poor schmuck and agree to meet at the gym at 3:30am and the two of you will get it in before the day takes over
ReplyDelete--Chris