Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support.
I'm teaming up once again with my good friend and mentor, Life Coach Gerri Helms, for a very special four-day intensive workshop starting September 10th! All the information is in the above image. This four-day event isn't just about weight loss--it's about getting the most out of where you are right now! Now what?? Let's find out together September 10th, 11th, 13th, and 14th at 7pm central/8pm eastern via group conference call line! I'm super excited about this special workshop! If you have any questions, call or text 580-491-2228, or email me right away! email@example.com
I picked up mom for a dinner and store outing this evening. It was a good visit. We discussed some good things.
Today's Featured Tweets:
What I need, where I need, when I need... three W's help keep me on-plan. #foodplan #whatilike #dailypractice #imworthit pic.twitter.com/PR17f7ryjK— Sean Anderson (@SeanAAnderson) August 20, 2018
Big breakfast! I love everything about this plate! #foodplan #whatilike #dailypractice pic.twitter.com/2iaAgQ2RsV— Sean Anderson (@SeanAAnderson) August 20, 2018
Thank you for reading and your continued support,