Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
Keeping tonight's edition short. Wednesdays go late for me-- so I'll simply say it was a very blessed day! I'm grateful!
I did find the following in the archives--and thought I'd do a republish:
Do you proceed along this road with a “confident patience?” Our physical transformation doesn't happen overnight. It takes weeks, months and for many of us, years. Finding confidence happens easier when the main focus is taken away from wanting immediate results and placed on the daily fundamentals of our extraordinary care.
If we center our focus on what we can do today, we can find confidence. And this confidence gives birth to patience.
When you proceed with acceptance, embrace, and a confident patience, you'll experience a peace and calm over the process. Results may come euphorically fast or frustratingly slow, either way, adjustments can be made. Releasing ourselves from the frustration and oftentimes derailing “fast and furious” results-based focus and focusing instead on the smaller goals of today, gives us the best chance at waking up someday to incredible results.
I've lived this "confident patience" and I'm telling you, it all comes down to the age-old philosophy of one day at a time.
I can remember weight loss attempts where I mapped out my weigh days for an entire year, complete with a goal weight for each and a place to write my actual weight. On the surface, it seemed like a great idea for me. I'd proudly gaze at the calendar and say things like, "See that date? I'll weigh 100 pounds less by then. Isn't that amazing?" It was such a matter of fact tone--not at all considering the different variables, I would encounter along the way.
How could I have known? I'd never experienced long-range success. And keep in mind this "projection calendar" would typically be created in advance of actually starting anything. I had to wait until a predetermined start day and that meant I was free to gorge as much as I wanted in the meantime. In fact, I'm pretty sure I made several of these projection calendars while eating a giant bowl of ice cream at midnight.
The problem with this was, as soon as I didn't meet or best the written goal on the calendar, I'd become severely discouraged because now I was behind!! And after a couple of less than expected weigh-ins, another marked up calendar would find its way into the junk drawer only to be found months or years later, prompting a wave of "calendar regret," as I realized aloud to anyone within earshot "Wow, you know that failed weight loss attempt? Yeah--had I stuck with it I'd weigh 250 by now."
Sticking with it was almost impossible because of my enormous impatience and high expectations. I was setting myself up to be disappointed. And personal disappointment breeds all kinds of negative self-talk. Learning to relax into a day by day approach and allowing a natural evolution of good choices has been a very difficult perspective to adopt--and critical to my success. Not once have I recently sat down to "map out" where I'll be by a particular date in the near future.
I'll be wherever I am and it will be okay. If this was a race or a competition, perhaps a results now focus would be useful, but it's not a race--it's life. And I'm confident in my day to day practices and the results they'll bring.
This isn't what I'm doing for the duration of a calendar--taking extraordinary care is what I'm making important for the rest of my life. Losing my previously narrow focus has made a monumental difference for me.
Today's Featured Tweets:
Evolving a food plan I enjoy continues to be key for me. I don't have a picture of what breakfast was for me once upon a time- but you can imagine- little chocolate donuts, cinnamon rolls, chocolate milk, 32oz Coke... That food plan kept me at 500 pounds. This one doesn't. pic.twitter.com/PB1ghcWMj3— Sean Anderson (@SeanAAnderson) August 8, 2018
Dinner: Chicken, shrimp, sour cream, cheese, and mashed avocado on Joseph's pitas... oh my... this was delicious! #foodplan #whatilike #simplefood pic.twitter.com/dAXp0e2rYX— Sean Anderson (@SeanAAnderson) August 9, 2018
Thank you for reading and your continued support,