June 24th, 2019 Little More
Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, I enjoyed a 45-minute walk in the park, and I stayed well connected with exceptional support.
I needed last night's walk in the park. It was beautiful outside. I enjoyed it so much, I walked a little more than planned. A good visit with mom after the walk--a store trip and then home to prepare dinner rounded out a solid evening. Almost three weeks post-hospitalization, Mom is still recovering. She's coming along, slowly but certainly.
My morning routine is complete for this Tuesday morning, food is planned, and I'm headed into my Tuesday.
Thank you for reading and your continued support,
Practice, peace, and calm,
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!
Questions or comments? Send an email! firstname.lastname@example.org