It was a full day at work. We don't have a "nap room," really, but I did take a forty minute snooze in the balcony lobby of the 800 seat theatre where our studios and offices are located. It was necessary for my continued productivity! Typically, on a day like today, I would work a split type schedule--do my radio show, leave mid-morning and come back early afternoon. There wasn't time for this today. I made it work well.
I picked up my 6th Annual Carter's Run for Autism shirt and bib number this afternoon. My bib number is 500. It'll serve as my official number in the run and as a reminder of how far I've come in my transformation. They didn't have a number 505. Of course I asked!
The run is tomorrow morning and I'm confident I can accomplish what I declared I would do, jog the entire 3.1 miles--the whole 5K, without stopping or walking. I'm so glad I committed to getting ready for this race. Wednesday night's test run on the course was an added boost of confidence. I bought new socks today in preparation. I'll also bandage my heals to prevent any discomfort whatsoever during the jog.
The important thing about tomorrow's run is the cause. Carter and his mom Kelli joined me this morning on my radio show. It was a wonderful interview! Carter is excited and everyone is impressed with the massive turnout of people participating in the 1 mile family fun run, the 5K and 10K. A wonderful amount of money is being raised for autism research and awareness. Last year, this run alone generated enough to fund an entire autism study.
I know a bunch of people participating, plenty of friends, including my doctor!
Instead of another training run today, I decided to simply do a good elliptical workout at the YMCA. I credit the elliptical in helping get my legs ready for training jogs and tomorrow's event.
My production partner finished production on The Winning Loser Video Blog Episode Two a couple of days early. No reason to wait until Sunday evening! I hope you'll watch this episode and if you don't mind, please share it among your social media:
That was fun! I'll elaborate on this video in tomorrow night's edition.
Hitting the pillow late. I spent most of the evening preparing for my stint as a wedding DJ tomorrow evening. Plenty of exercise tomorrow: The 5K jog in the morning and hauling sound equipment to and from the wedding venue tomorrow evening will all add up to a big calorie burn!
My Tweets Today:
It's Friday! Dark roast with two tablespoons half & half X 2 cups. 80 cal. pic.twitter.com/gMQSylFj9W— Sean Anderson (@SeanAAnderson) September 25, 2015
Breakfast in MFP... pic.twitter.com/Ta7T9fKEtL— Sean Anderson (@SeanAAnderson) September 25, 2015
Avocado omelet w/2 egg whites & 2 whole eggs stuffed w/135g avocado-saltNpepper, 4.2oz banana & 177g apple. 554 cal. pic.twitter.com/pbVrhB1xQr— Sean Anderson (@SeanAAnderson) September 25, 2015
Two days ahead of schedule! Latest episode... Keeping It Simple - Winning Loser Video Blog - Episode II https://t.co/AxFyProoQT via @YouTube— Sean Anderson (@SeanAAnderson) September 25, 2015
Lunch in MFP... pic.twitter.com/bZSURnIG1x— Sean Anderson (@SeanAAnderson) September 25, 2015
91% lean grnd beef (6oz) tacos w/lettuce, 28g marble-jack, 15g lght sr crm, tomato & salsa. 169g cantaloupe. 620 cal. pic.twitter.com/00av8PvekV— Sean Anderson (@SeanAAnderson) September 25, 2015
Dark roast pour over with 3 tablespoons half & half. 60 cal. pic.twitter.com/MFDPAUzOFq— Sean Anderson (@SeanAAnderson) September 25, 2015
Snack. Found a Honeycrisp on sale. Still bought only one. Too pricey!! 248g apple, 1 slice muenster. 191 cal. pic.twitter.com/4fmQRxZrmg— Sean Anderson (@SeanAAnderson) September 25, 2015
Tomorrow is official 5K. Tonight, instead of run, an elliptical ride is in order. 4 cups water. #wateraccountability pic.twitter.com/jlmlBJxxqP— Sean Anderson (@SeanAAnderson) September 26, 2015
Feels good. Perfect workout the night before an official 5K! #endorphinsflowing #naturalhigh pic.twitter.com/rumVXVAWnW— Sean Anderson (@SeanAAnderson) September 26, 2015
4oz tilapia loin, 4oz sirloin, 1/2 ear corn, 275g sweet potato w/onion, pan prepared with 3 seconds oospray. 647 cal. pic.twitter.com/ZYQUHnfHLj— Sean Anderson (@SeanAAnderson) September 26, 2015
After dinner cup of dark roast with two tablespoons half & half. 40 cal. pic.twitter.com/Kb94Wp7EAa— Sean Anderson (@SeanAAnderson) September 26, 2015
Thank you for reading, watching and your continued support,