After very little sleep last night, today was a challenge to say the least. Thank goodness I have a good friend helping me with Noah. A few adjustments made and it looks like tonight will be a much better experience for everyone.
There's plenty of things I'm wanting to write about, but I'll need to wait. The opportunity for me to get to sleep is now. I better take it. It was a really solid day.
Good food, good support interactions, including my Tuesday night support group conference call, a wonderful workout and great Noah time. Noah and I ran errands together. To the pharmacy where he was offered a sucker. He loved the sucker--and tried to get me to try it... oh dear! Uh, no sweetie, grandpa doesn't need that. It's yours!! We made our way to the grocery store for a little shopping and then we stopped at another store for jumbo crayons and coloring books. Yay!
Tweets can take it the rest of the way. I'm so glad Noah is cooperating with bedtime. Hitting the pillow with that solid day feeling.
Tomorrow is my bi-weekly maintenance weigh-in. It'll be okay no matter what the scale says.
My Tweets Today:
Dark roast w/2 tblspns half & half. X 2 cups. 80 cal. pic.twitter.com/H8BIdGQNuA
— Sean Anderson (@SeanAAnderson) September 29, 2015
Cheese omelet w/2 whl eggs & 2 whts, 45g (1.5 srv) marble jack cheese, 3.6oz salmon, 163g apple. 602 cal. pic.twitter.com/S00q4pALG4
— Sean Anderson (@SeanAAnderson) September 29, 2015
Midday cup. Dark roast with half & half. This now, one to go, for after upcoming lunch. 80 cal. pic.twitter.com/UpNpncQi92
— Sean Anderson (@SeanAAnderson) September 29, 2015
2 cups water with lunch. #wateraccountability pic.twitter.com/SQIEef0MWN
— Sean Anderson (@SeanAAnderson) September 29, 2015
Turkey melt tacos w/6oz 93/7 lean ground turkey, three slices provolone & topped w/salsa-light sr crm mixture. 635cal pic.twitter.com/a5FNrniUxO
— Sean Anderson (@SeanAAnderson) September 29, 2015
164g apple & 4oz banana with 3 cups of water. #fruitsnack #wateraccountability 154 cal. pic.twitter.com/iA4VbVOHRr
— Sean Anderson (@SeanAAnderson) September 29, 2015
Dinner coming together... pic.twitter.com/HiPm5o3Jy3
— Sean Anderson (@SeanAAnderson) September 30, 2015
— Sean Anderson (@SeanAAnderson) September 30, 2015
3oz whole grain linguine, 3oz 93/7 lean ground turkey, 183g low cal alfredo, 42g peas&carrots, 4oz mshrms. 623 cal. pic.twitter.com/iGf3FvDY9z
— Sean Anderson (@SeanAAnderson) September 30, 2015
Elliptical time!! Still working on same three cups from dinner. Workout starts now. pic.twitter.com/cnyuur1r05
— Sean Anderson (@SeanAAnderson) September 30, 2015
30 minutes on level 20 still does it for me. Might try 21 soon and see what that's like. #naturalhigh pic.twitter.com/VzfSY4S5mp
— Sean Anderson (@SeanAAnderson) September 30, 2015
190g red seedless grapes. #lastfoodofday 125 cal. pic.twitter.com/IC8rQqxtvE
— Sean Anderson (@SeanAAnderson) September 30, 2015
Thank you for reading and your continued support,
Strength,
Sean
sweet dreams : )
ReplyDeleteThank you, FFF! ZZzzzZzzzzzZZZzzzzz
DeleteHey Sean It's Alan from foolsfitness.blogspot.com just popping in to say hello! I'm jazzed you are doing the video blogs and also I enjoyed reading about your 5k. I just did a 5k night color run and ran a good part of it... actually somehow leaving my friends in the dust!!! Can you believe it?! I'm trying to keep up the fight (down about 30 pounds this year) and it's wonderful to be able to count on you and your sharing to help keep me going on those days where a pint of ice cream just seems so much easier.
ReplyDeleteBe well my friend! And Remember at Foolsfitness we can run uphill! (then stop and weeze real bad)
Alan, longtime my friend! Congrats on the 5K color run! I've heard those are a blast!! Leaving your friends in the dust--that's fantastic! Ooooh..the hills...killer! Just lit me up from ear to ear see this comment from you. And I love your tags... "And remember..."
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