Today was a good day. I'm tired tonight, so I've decided to do a Tweets Only post.
My Tweets Today:
Monday morning dark roast with two tablespoons half & half X 2 cups. 80 cal. pic.twitter.com/FsGiS2Hvs3
— Sean Anderson (@SeanAAnderson) October 19, 2015
4 cups water. #wateraccountability pic.twitter.com/uL4sRrm86T
— Sean Anderson (@SeanAAnderson) October 19, 2015
Breakfast in MFP... pic.twitter.com/sLQ9RV4MsY
— Sean Anderson (@SeanAAnderson) October 19, 2015
Avocado omelet w/2 egg whites-1 whole egg & 146g avocado seasoned w/salt & pepper. 3.2oz banana & 6.8oz pear. 568cal pic.twitter.com/URDMVpkgeN
— Sean Anderson (@SeanAAnderson) October 19, 2015
Chicken alfredo! 2oz whole grain linguine topped w/2 srv low cal alfredo sauce (122g) & 4oz chicken breast. 431 cal. pic.twitter.com/GjdBEJWplr
— Sean Anderson (@SeanAAnderson) October 19, 2015
Dark roast after lunch w/3 tablespoons half & half and a dash on cinnamon. 60 cal. pic.twitter.com/6ArydnDCma
— Sean Anderson (@SeanAAnderson) October 19, 2015
2 cups water. #wateraccountability pic.twitter.com/HeeBxhBDAL
— Sean Anderson (@SeanAAnderson) October 19, 2015
235g apple with 32g (2 tblspns) natural peanut butter & 112g fresh strawberries. 375 cal. pic.twitter.com/Q6HfrnjkwT
— Sean Anderson (@SeanAAnderson) October 19, 2015
2 cups water with dinner equals #watergoal #watertracking #wateraccountability pic.twitter.com/Y02ktwoime
— Sean Anderson (@SeanAAnderson) October 20, 2015
7.4oz sirloin steak with 240g sweet potato, red onion and zucchini--pan prepared w/3 sec OOspray. 591 cal. pic.twitter.com/BmhlZeSHQB
— Sean Anderson (@SeanAAnderson) October 20, 2015
Resisting the urge for an after dinner cup of coffee. Wow. Difficult! Why am I doing this again? Oh yeah, I'm drinking too much coffee.
— Sean Anderson (@SeanAAnderson) October 20, 2015
I really drink too much. When 8%, sometimes more, of my calorie budget is spent on half & half, that's a pretty solid indicator of excess.
— Sean Anderson (@SeanAAnderson) October 20, 2015
Exercise-- that's what I need to do now! #thoughtstream
— Sean Anderson (@SeanAAnderson) October 20, 2015
Time to climb aboard the magical elliptical ride. 3 cups water exceeds #watergoal #wateraccountability #letssweat pic.twitter.com/pP7MyDooMo
— Sean Anderson (@SeanAAnderson) October 20, 2015
— Sean Anderson (@SeanAAnderson) October 20, 2015
6.3oz pear & 143g red grapes. #lastfoodofday 195 cal. pic.twitter.com/L552UGx5pR
— Sean Anderson (@SeanAAnderson) October 20, 2015
Thank you for reading and your continued support,
Strength,
Sean
Hi Sean - I don't know if it's the actual coffee you're after or is it the warm comforting feeling from the hot cup. I started drinking tea in the evenings - I like the fruity flavors but there are so many great flavors - and I do not need the half and half. I agree with you on the coffee though - I usually drink 4 cups a day - 2 in morning, 1 afternoon and decaf at night. But the tea sometimes eliminates 1 of those. Just a thought! Love waking up to your blog every day! -Beth in Chicago
ReplyDeleteThe tea isn't a bad idea at all! Thank you, Beth! I do feel like it's the warmth of the beverage--something about it, I love. Except for the decaf at night part (I go for the caffeinated), you and I seem to have the same coffee pattern!
DeleteThank you for your loyal readership, Beth!!