My Bi-Weekly maintenance weigh-in at the doctor's office was exactly what I hoped. I found a .2 pound gain. Wonderful! It was 213.0 two weeks ago and today...
I will keep on keeping on. I feel great at this weight, truly. I'm not going to spend too much time writing about what I hope to or want to accomplish within my workout plans, but I do understand, as that part develops further, my maintenance calorie budget may require modifications to support those physical developments.
Keeping it short tonight. I got home and took a nap late this afternoon--and then proceeded to sleep longer than I intended. Not the first time I've pulled this stunt--I adjusted my evening accordingly. I'm fully aware of how my time management starts with sleep management. If the sleep isn't right, the rest of the challenges in that pursuit are more challenging.
If you've already watched this video, thank you! If it resonated deeply, please share it with your friends and other potentially like-minded people! If you haven't, please--click play! If it doesn't resonate (and it might not), then keep watching for more episodes to come!
The weight loss support groups I co-facilitate with Life Coach Gerri are filling up quickly! We have members with less than 10 pounds to lose, some in maintenance mode and some with 100, 200 and more pounds to lose. If you're ready to discover the power of structured accountability and support while being coached by Gerri and mentored by me, then sign up today!
And this just in: Our support groups can now accommodate international members. If you're in the UK, Australia, Canada or almost anywhere else in the world, you can join! The only challenge will be the time difference. For example: The Tuesday night 7pm Central/8pm Eastern group is 11am Wednesday in Australia.
To join the Monday night 6 Central/7 Eastern/4 Pacific group starting November 2nd, register via this link: http://lifecoachgerri.com/events/sg1102mongroup/
To join the Tuesday morning 10am Central/11am Eastern/8am Pacific group starting November 3rd (led by Life Coach Gerri with guest appearances by me), register via this link: http://lifecoachgerri.com/events/sg1102tuesmorn/
To join the Tuesday night 7 Central/8 Eastern/5 Pacific group starting November 3rd, register via this link: http://lifecoachgerri.com/events/sg1102tuesnite/
If you have any questions about the support groups we're offering, email me!
I bought a new jacket today. It was size large. Not extra-large. Just large...and it's not tight, at all. And that's weird to me. Just wanted to share that. Wow--I love this new jacket.
Letting the Tweets finish it tonight...
My Tweets Today:
Dark roast with two tablespoons half & half X 2 cups. Good morning! 80 cal. pic.twitter.com/qV3cwOzCab— Sean Anderson (@SeanAAnderson) October 28, 2015
Bi-Weekly maintenance weigh-in. 213.0 last time, .2 gain today. That's maintenance! Very pleased. #grateful #blessed pic.twitter.com/tJg45u7oGK— Sean Anderson (@SeanAAnderson) October 28, 2015
Breakfast in MFP... pic.twitter.com/XEINK0Jw98— Sean Anderson (@SeanAAnderson) October 28, 2015
Omelet w/3 whts-1 whl egg & 165g avocado seasoned w/salt&pepper. 171g apple, 3.7oz banana & 3.5oz pineapple. 587 cal pic.twitter.com/RCc98KMzgY— Sean Anderson (@SeanAAnderson) October 28, 2015
Chicken & Zucchini Tacos w/approx. 8oz chicken, 3 tablespoons sour cream, zucchini & lettuce. 527 cal. pic.twitter.com/kr4qP5X5z5— Sean Anderson (@SeanAAnderson) October 28, 2015
Dark roast with three tablespoons half & half. 60 cal. pic.twitter.com/rT63NnaEVw— Sean Anderson (@SeanAAnderson) October 29, 2015
Dinner coming together. Side dish: Bedlam Potatoes--pan prepared mix of sweet potato and red potato. ;) pic.twitter.com/qGjv54VCmQ— Sean Anderson (@SeanAAnderson) October 29, 2015
A little high on the count for one meal, but it's okay. Well within my Calorie Bank budget. ;) pic.twitter.com/Ulme43GuWY— Sean Anderson (@SeanAAnderson) October 29, 2015
10oz cod, grilled asparagus & bedlam potatoes w/219g sweet potatoes & 248g red potatoes, prepared w/oospray. 744 cal pic.twitter.com/f50NaaAl4v— Sean Anderson (@SeanAAnderson) October 29, 2015
Late cup w/3tblspns half & half. No judgement, please. ;) I'm not addressing you, I'm talking to myself. 60 cal. pic.twitter.com/Si8ROXojEy— Sean Anderson (@SeanAAnderson) October 29, 2015
My harshest critic has always been me. You relate?— Sean Anderson (@SeanAAnderson) October 29, 2015
Exercise plan: A brisk walk in the cool night air and some body weight strength exercises. It'll be good enough for me, tonight.— Sean Anderson (@SeanAAnderson) October 29, 2015
Workout done. 35 min brisk walk, 2 sets of 15 rail pushups, 2 sets of 10 squats & 2 wall sits. #nice&easy #consistencybeatsintensity— Sean Anderson (@SeanAAnderson) October 29, 2015
Thank you for reading and your continued support,