Last night was rough. I stayed home from work this morning. I did do some production work at the studio this afternoon. The main thing I did today was rest and focus on feeling better.
I took extraordinary care with my food, maintaining the integrity of my calorie budget and remaining abstinent from refined sugar. I also hit my minimum water goal. On a day like today, when I don't feel like doing anything else--those things are constant, non-negotiable elements.
I'm looking forward to seeing the doctor tomorrow. I know this will pass. It's just a thing. And soon, I'll be back to my normal.
Until then, taking it very easy.
My Tweets Today:
Two tablespoons half & half in dark roast. 2 cups. 80 cal. pic.twitter.com/UViGGYQNps— Sean Anderson (@SeanAAnderson) October 6, 2015
Avocado omelet w/two whole eggs & two egg whites stuffed with 142g avocado. 156g apple & 168g green grapes. 605 cal. pic.twitter.com/a5KFaeOJQ9— Sean Anderson (@SeanAAnderson) October 6, 2015
Afternoon cup. With two tablespoons half & half. 40 cal. pic.twitter.com/tzhxto6wku— Sean Anderson (@SeanAAnderson) October 6, 2015
Fit and Active 90 cal flatbread with 1 srv sf tomato basil, 6oz sliced sirloin & three slices mozzarella. 545 cal. pic.twitter.com/tiEQs8bWeY— Sean Anderson (@SeanAAnderson) October 6, 2015
8.2oz pear & 5.2oz banana. 214 cal. pic.twitter.com/KexGQ3R0AQ— Sean Anderson (@SeanAAnderson) October 6, 2015
8oz baked cod, 310g fresh cut and baked sweet potato fries w/3sec olive oil spray & grilled asparagus. 588 cal. pic.twitter.com/S6IPKnix6n— Sean Anderson (@SeanAAnderson) October 7, 2015
Thank you for reading and your continued support,