Having a "Tweets Only" Friday night!
Busy day. Good day. But busy.
Sleeping in tomorrow.
Catching up on some sleep.
My Tweets Today:
Good morning! Dark roast with two tablespoons half & half X 2 cups. It's Friday! 80 cal. pic.twitter.com/vD1HuzpUZY
— Sean Anderson (@SeanAAnderson) October 30, 2015
Breakfast in MFP... pic.twitter.com/HiVvOEjEOv
— Sean Anderson (@SeanAAnderson) October 30, 2015
Avocado omelet w/three egg whites-one whole egg & 143g avocado, 141g Honeycrisp apple & 6.4oz pear. 525 cal. pic.twitter.com/v5vJ4Lzhov
— Sean Anderson (@SeanAAnderson) October 30, 2015
2 cups water. #wateraccountability pic.twitter.com/cYiP8oufBJ
— Sean Anderson (@SeanAAnderson) October 30, 2015
Another bottle. Two cups water. #wateraccountability pic.twitter.com/9IRicb9NTv
— Sean Anderson (@SeanAAnderson) October 30, 2015
Holdover until lunch. 5.2oz fresh ground bison patties (2.6oz each) from the local farm to fork restaurant. 247 cal. pic.twitter.com/7XgUVHnilQ
— Sean Anderson (@SeanAAnderson) October 30, 2015
Dark roast with three tablespoons half and half. 60 cal. pic.twitter.com/62goRoc64l
— Sean Anderson (@SeanAAnderson) October 30, 2015
2 cups water. #wateraccountability pic.twitter.com/gCsr1CU10D
— Sean Anderson (@SeanAAnderson) October 30, 2015
150g Honeycrisp apple, 4.5oz banana & 48g (3tblspns) natural peanut butter. 465 cal. pic.twitter.com/k1NcNdxwnD
— Sean Anderson (@SeanAAnderson) October 30, 2015
Half & half (2tblspns) in my post-nap Friday evening dark roast. No work tomorrow means staying up late. 40 cal. pic.twitter.com/m2icetxE34
— Sean Anderson (@SeanAAnderson) October 31, 2015
Chili-Cheese Burger and Sweet Potato Fries for dinner! #kitchencreative #winninglosereats pic.twitter.com/MI3asxEqAb
— Sean Anderson (@SeanAAnderson) October 31, 2015
What? Yes! pic.twitter.com/DCatKD8jRW
— Sean Anderson (@SeanAAnderson) October 31, 2015
Four cups of water exceeds #watergoal by 2 cups. #wateraccountability Might take the rest of the night to finish! pic.twitter.com/D2TXzqnnko
— Sean Anderson (@SeanAAnderson) October 31, 2015
4oz 93% lean beef on sugar/flour free Ezekiel bun w/mstd, onions, 49g sf chili & .8oz colby. 181g swt.pot. 676 cal. pic.twitter.com/b8qtY2z1rp
— Sean Anderson (@SeanAAnderson) October 31, 2015
Fresh cut sweet potato fries used 3 seconds 100% virgin olive oil spray for baking. The chili: all natural & sugar free. Loving this dinner!
— Sean Anderson (@SeanAAnderson) October 31, 2015
1 more cup to warm me up before a walk in the chilly night air. Bundling up. With two tablespoons half & half. 40cal pic.twitter.com/8h4y6KCAbn
— Sean Anderson (@SeanAAnderson) October 31, 2015
A good 2.7 mile walk starts now. pic.twitter.com/ff34BQ6K1z
— Sean Anderson (@SeanAAnderson) October 31, 2015
Nice and easy. Feels good. Tonight's exercise ✔️
— Sean Anderson (@SeanAAnderson) October 31, 2015
6.5oz pear & 3.9oz banana. #lastfoodofday 166 cal. pic.twitter.com/xbLjLd9qc1
— Sean Anderson (@SeanAAnderson) October 31, 2015
Thank you for reading and your continued support,
Strength,
Sean
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