Two back to back really long days. Not good for me in the rest department! Once again, I'll cut it short and hit the pillow.
Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed very well connected with solid support.
Unless I can count my morning push-ups and squats and climbing about a dozen flights of stairs throughout my eleven hours at the studio today, I didn't get my intended workout at the gym. Sleep takes priority tonight.
I did stop by for a short visit with mom this evening. If you listen to the latest episode of Transformation Planet, you'll hear her voice when she called during post-production.
The latest episode of Transformation Planet is now available in iTunes, Google Play, and wherever you find your favorite podcasts. Please share it with your friends! #trypod Michael Prager has what I want! He's maintained a healthy body weight for twenty-five years--and he's my special guest on episode 14. Here's a clickable listen link:
Episode 14 description: Michael Prager lost and regained the same 130 pounds, twice, before finding another way and ultimately losing 155 pounds. The perspective he's embraced for sustainable weight loss isn't all about weight. And it isn't even about dieting. Michael says the weight was A problem, but it wasn't THE problem. His was an approach challenging him to release what he thought he knew and to stop trying to figure it all out on his own. Michael is the author of two books, Fat Boy Thin Man and Sustainable You. He's also a certified health and wellness life coach and experienced public speaker. Find out more at MichaelPrager.com Also, we'll have a short update with my friend Nathaniel.
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats= #morningdeal✅Done. It's coffee time. pic.twitter.com/8sdIDm3Y3V— Sean Anderson (@SeanAAnderson) March 15, 2017
3 tablespoons half & half in this first cup of dark roast. Another 3 tablespoons in the to-go cup refill, soon. 120 cal. pic.twitter.com/pvIRPHPw7g— Sean Anderson (@SeanAAnderson) March 15, 2017
Breakfast in MyFitnessPal. Not shown: 88g strawberries. pic.twitter.com/n5tEG3etGJ— Sean Anderson (@SeanAAnderson) March 15, 2017
Ezekiel toasts. 1 w/92g avocado, 1 w/3 egg whts, 1 whl, 3/4oz cream cheese & 1 slice provolone. 135g cantaloupe & 88g strawberries. 615 cal. pic.twitter.com/2VdXVouZmv— Sean Anderson (@SeanAAnderson) March 15, 2017
Lunch in MyFitnessPal. Not shown in screen shot: 96g strawberries. pic.twitter.com/uLTkijipPd— Sean Anderson (@SeanAAnderson) March 15, 2017
2 lrg Tostada shells w/130g ff refried beans, 2 tbs salsa, 30g sr.cream & 30g lettuce. 6.8oz orange, 122g grapes & 96g strawberries. 529 cal pic.twitter.com/rXV6tea6Jr— Sean Anderson (@SeanAAnderson) March 15, 2017
2 tablespoons half & half in this afternoon cup of dark. 40 cal. pic.twitter.com/5kVvXGRWpQ— Sean Anderson (@SeanAAnderson) March 15, 2017
120g banana 107 cal. pic.twitter.com/jj5c56oSea— Sean Anderson (@SeanAAnderson) March 15, 2017
Dinner in MyFitnessPal... pic.twitter.com/mtSesXT0CD— Sean Anderson (@SeanAAnderson) March 16, 2017
6.8oz chicken breast, 42g red pepper, 48g yellow pepper, 108g (total) red onion, 3.8oz mushrooms, 252g sweet potato & 4secOOSpray. 570 cal. pic.twitter.com/RJFm45Kzao— Sean Anderson (@SeanAAnderson) March 16, 2017
1.5 cups water exceeds #watergoal 6.9oz apple & 32g natural peanut butter. #lastfoodofday 312 cal. pic.twitter.com/99zuNsV3HM— Sean Anderson (@SeanAAnderson) March 16, 2017
Thank you for reading and your continued support,