Today was well balanced. I made time for important things-- a visit with mom, a good workout, coffee, a nice dinner and wonderful conversation with my oldest daughter, and plenty of good support contacts. I enjoyed today.
I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I stayed well connected with solid support, and I rocked my workout.
Have you ever fantasized about fronting an 80's cover band? Uh--okay, maybe just me. I was really getting into my workout music!
From the archives:
Only two people have ever witnessed my raw, emotional reaction when I receive an email or facebook message from someone sharing their story with me. Nothing reduces me to tears faster than reading some of the most sincere, empowering words from someone who is finding their inner strength to choose change. When I tell someone I'm overjoyed for them, I mean it.
I suppose it's very hard for some to grasp.
This blog started as a tool for me, for my benefit. I started it to keep me focused and true to myself with the added accountability factor of a publicly shared journal. This blog was a way for me to dissect, analyze and unravel the inner mysteries keeping me over 500 pounds for so many years. Very few people followed along, reading each post, before AOL ran a feature story on their home page. Then things started changing. I started connecting with more and more people and I started realizing how this wasn't just helping me, it was helping others. Did I get caught up in the commotion of it all? Perhaps. But nothing brings me back home to the most raw, emotional place--like reading someone else's story of liberation.
I write this blog for me. It must be for me, first and foremost. If it wasn't, then I would have continued a song and dance during the darkest periods of regain. Instead, I retreated from what was best for me in many different ways. Some say it would have been helpful to read the "off the rails" version of things...And I get that, but again--where I was wasn't a place inspiring me to write anything helpful to me or anyone else, really. Coming back and sharing about where I've been and where I want to go, is as good as I can do.
Occasionally, I might write a piece as if I were in the middle of the fall--kind of a time traveling concept...might be fun and therapeutic for me. But maybe not. I mean really, could be kind of scary.
I also don't do this for money. Yes, I would very much enjoy doing what I do for a living and there isn't anything wrong with that at all. But to this point, the relatively small financial reward hasn't been a big component of what I do (Just ask my creditors!).
The last sentence of my Day 1 entry still holds true, "I believe it will help me stay on track and maybe along the way it will inspire someone else to stay on track." Pretty simple.
That's what it's all about. I don't do what I do for attention, for love, to feel important or any other slightly bent off-center motivation. I do it for me, to help me and when what I do in helping myself affects someone else in a positive way, it's the most wonderful bonus of all.
I am loved. I am important. And those facts were true long before The Daily Diary of A Winning Loser or Transformation Road came along.
There's still plenty of road ahead. And I'm honored you're choosing to ride along. Thank you.
Jon in Wisconsin is someone who's story completely moved me. He's blogging now on Spark People, so if you have a Spark People account, I highly recommend connecting with him. His Spark People ID: WEWRTFO
He recently wrote a blog entry about how we came to know one another. Here's an excerpt:
Back in February of 2012 I stumbled upon his book on Amazon, at the time I did not know Sean. I found the reading of the book absolutely riveting and powerful. Being similar weight, height and body type the motivation from his book hit me like a home run. At the time I was a very private person and not one willing to discuss my own weight issues with others.
I took at chance and emailed Sean hoping for a response. Here are some quotes from my original email.
( " thank you for help me grasp, come to terms with what I need to do, have been wanting to do, have been putting off the past 20 years.") ("Yeah, definitely over ready almost as if your book was written for me. The mental aspect part of it and being accountable for my own actions.") ("Perhaps what sticking most in my mind is I see a mirror image of myself reading your book.")
I was very excited having Sean respond. Here is some very powerful quotes I will never forget in the first email Sean sent me.
("Okay--after reading your story--I must say, I can't wait to see your transformation!!! Jon--you're discovering something so wonderfully liberating....You have the key---and you're free now...The weight will come off without struggle when you exercise this power you have to choose change.") ("on--this is about getting to know yourself---and getting super self-honest with yourself. You have all of the answers already. Look in the mirror and realize---when you do---you're looking at the only person in the world that's gonna do this like no other--or fail...either way---in the mirror is the one responsible for the turnout....Nobody else--and nothing else....no person, place, thing, circumstance, emotion----Nope....)")
"(Steel curtain zone it, Jon....Tighten your SCZ---and decide you're going to live like never before. Jon---YOU ARE GOING TO LIVE LIKE NEVER BEFORE!!!!!!!!!!!!!!!! ")
Back in February of 2012 this was very powerful motivation, a man who truly cares about helping others with there own weight issues, and have stayed in touch with Sean ever since. If not for Sean, I would not be blogging or have created my Spark People page. Since February 2012 I often visit Sean's blog archive or read his newest post. Sometimes pick up his book or exchange emails. My one constant go to source that has enabled me to get to the point where I am at today. I encourage anybody who has not read Sean's book, please do so. Thank's Sean for being such a great friend and motivator!
This is why I do what I do.
Someone who recently purchased one of my "I'm Choosing Change" adjustable leather bracelets
(I've since discontinued production of the bracelets) sent a very nice message describing her recent grocery store situation:
"Today is two weeks since I started eating healthy again and exercising minimally, but have managed to lose 10lbs. At the store last night, for no good reason other than habit, I walked up to the ice cream section, opened the door and reached for my all time favorite non-narcotic drug of choice, but mid-reach, as I spotted my bracelet, I thought to ask myself if the calories and self- loathing to follow my treat will be worth it, and I imagined you and all of your supporters there with me in that moment, as I allowed the door to close. I continued to shop, without a battle raging in my head for and against the ice cream. It was like an out of body experience thinking of all the other people out there who say no too, and made it, in that moment, easier than it has ever been in my recent memory to walk away empty handed.
Reading this also empowers me! Do you think I could possibly be in the frozen "treats" section of my local grocery store without remembering this message? No way. We've helped her. And she's helped us.
This is why I do what I do.
I'm grateful. I'm blessed. Today was great. And I'll do my best to make tomorrow the same.
Today's Accountability Tweets:
2 cups water starts Saturday #morningdeal + 20 push-ups & 20 squats. ☕️X. pic.twitter.com/h7wg9CPmRc— Sean Anderson (@SeanAAnderson) March 18, 2017
2 tablespoons half & half in my first cup. Another 2 tablespoons in a refill cup, soon. 80 cal. pic.twitter.com/qJCNZ4A2jj— Sean Anderson (@SeanAAnderson) March 18, 2017
Breakfast in MyFitnessPal... pic.twitter.com/xMZct08AqP— Sean Anderson (@SeanAAnderson) March 18, 2017
Extra cup of coffee with breakfast- 2 tablespoons half & half. 40 cal. pic.twitter.com/o1CYvSo0X4— Sean Anderson (@SeanAAnderson) March 18, 2017
5.5oz trimmed pork loin chop, Omelet using 2 egg whites & 2 whole, rolled w/99g avocado in the middle. 156g braeburn apple slices. 583 cal. pic.twitter.com/7k8r44HJ73— Sean Anderson (@SeanAAnderson) March 18, 2017
2 cup bottle of water while waiting for car to be serviced. #watertracking #wateraccountability pic.twitter.com/KrOrpfgsDT— Sean Anderson (@SeanAAnderson) March 18, 2017
Listen to Michael Prager, Jordan Burgess, Kathleen Miles, Gerri Helms, Dr. M. Lerner & more. https://t.co/1boOmhmm5o pic.twitter.com/kbYaLVtJGq— Sean Anderson (@SeanAAnderson) March 18, 2017
3 tablespoons half & half in this midday cup of dark roast Komodo Dragon pour-over. Sounds intense! Oh my! 60 cal. pic.twitter.com/CYyNnnnwQr— Sean Anderson (@SeanAAnderson) March 18, 2017
It's time. Saturday afternoon cardio session starts now. 3 cup bottle of water during/after #watertracking #wateraccountability pic.twitter.com/ymnGMn9mho— Sean Anderson (@SeanAAnderson) March 18, 2017
✅Done. #endorphinrelease #naturalhigh Yay me. Glad I picked this. My other choices: Nap, nap, or a nap. pic.twitter.com/L865xr2qzi— Sean Anderson (@SeanAAnderson) March 18, 2017
Late lunch in MyFitnessPal... pic.twitter.com/mBMpnyPzZc— Sean Anderson (@SeanAAnderson) March 18, 2017
5.1oz 93% lean beef, 26g red onion&mustard on flourless/refined sugar-free Ezekiel. 192g fresh cut&baked swt.pot.fries w/4secOOSpray. 596cal pic.twitter.com/XJb2HKEWmy— Sean Anderson (@SeanAAnderson) March 18, 2017
Do you have a question or comment about anything you've heard on Transformation Planet? Call the voicemail line: 580-491-2228 and thank you!— Sean Anderson (@SeanAAnderson) March 18, 2017
2 tbs half & half. Big coffee day, today, for whatever reason. I'm not complaining. I'm loving it, actually. 40 cal. pic.twitter.com/DbsCnbzMMs— Sean Anderson (@SeanAAnderson) March 19, 2017
Appetizer: 12 chips, separated from bowl & counted! These are mine. No more! Remove bowl, please! #chipboundaries :) w/fresh salsa. 170 cal. pic.twitter.com/xUCwhdVcNe— Sean Anderson (@SeanAAnderson) March 19, 2017
My dinner date. Enjoying a Saturday night dinner with my oldest. #daddaughtertime pic.twitter.com/O3Sn9HNBIt— Sean Anderson (@SeanAAnderson) March 19, 2017
Dinner in MyFitnessPal... pic.twitter.com/vqE8YZDcum— Sean Anderson (@SeanAAnderson) March 19, 2017
Fajita Beef&Sour Cream Tacos. 3 taco shells, approx.3tbs sr.crm, approx.6oz lean fajita beef, lettuce, and approx.14g white cheddar. 569 cal pic.twitter.com/O3awgWf7NE— Sean Anderson (@SeanAAnderson) March 19, 2017
1.5 cups water further exceeds today's #watergoal 5.2oz pear & 110g red seedless grapes. #lastfoodofday 162 cal. pic.twitter.com/FOvvTynh6i— Sean Anderson (@SeanAAnderson) March 19, 2017
Thank you for reading and your continued support,