Today: I maintained the integrity of my maintenance calorie budget (stayed below it--left a little too much on the table tonight), I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support.
Aside from those absolutes, "Tweets only" tonight...
Today's Accountability Tweets:
#morningdeal came quickly. 2 cups water, 20 push-ups & 20 squats ✅Done. Coffee, please. pic.twitter.com/0VpImZqab0— Sean Anderson (@SeanAAnderson) March 7, 2017
2 tbs half&half in first cup of dark. Did you know dark rst has less caffeine then light roast? #truestory 3 tbs in to-go cup, soon. 100 cal pic.twitter.com/LD01UsXUFB— Sean Anderson (@SeanAAnderson) March 7, 2017
Breakfast in MyFitnessPal... pic.twitter.com/aoQsPZoL7a— Sean Anderson (@SeanAAnderson) March 7, 2017
5.5oz petite sirloin, 3 egg whites, 1 whole egg & 1 slice havarti cheese on a Joseph's flax-oat bran-whole wheat pita. 4.6oz orange. 579 cal pic.twitter.com/kpfJvMRRl5— Sean Anderson (@SeanAAnderson) March 7, 2017
No idea how I've made it through the midday without an additional cup of coffee. I might need to analyze this further. I got busy, I guess.— Sean Anderson (@SeanAAnderson) March 7, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/HgpOxpFRj9— Sean Anderson (@SeanAAnderson) March 7, 2017
Lunch in MyFitnessPal... pic.twitter.com/ZONSwpwMQM— Sean Anderson (@SeanAAnderson) March 7, 2017
1 w/123g avocado mixed w/30g sr.cream & 40g lettuce. 1 w/75g fat free beans, 2 tbs salsa, 1 slice provolone & avocado (amount above) 539 cal pic.twitter.com/wUllESOsor— Sean Anderson (@SeanAAnderson) March 7, 2017
After lunch cup of dark with two tablespoons half & half. 40 cal. pic.twitter.com/6E8jl5lrhR— Sean Anderson (@SeanAAnderson) March 7, 2017
No, seriously, Amazon-please stop. Look, I appreciate the offer, I do-don't get me wrong, but, I don't want to listen to me reading my book. pic.twitter.com/WVevbAfawT— Sean Anderson (@SeanAAnderson) March 7, 2017
Afternoon cup of super duper dark roast, with two tablespoons half & half. 40 cal. pic.twitter.com/ceBY2MZyU8— Sean Anderson (@SeanAAnderson) March 7, 2017
Dinner in MyFitnessPal... pic.twitter.com/UDrn6jXMPO— Sean Anderson (@SeanAAnderson) March 8, 2017
2 cups water with dinner #wateraccountability pic.twitter.com/MlcAG4WjBB— Sean Anderson (@SeanAAnderson) March 8, 2017
5.7oz chicken breast Kabob & veggie Kabob w/121g red pepper & 115g red onion. 195g fresh cut & baked swt.potato fries w/3secOOSpray. 451 cal pic.twitter.com/Cgz85iSm8y— Sean Anderson (@SeanAAnderson) March 8, 2017
2 cups water equals #watergoal 7.1oz Fuji apple & 99g banana #lastfoodofday 193 cal. pic.twitter.com/J4WLwymqrB— Sean Anderson (@SeanAAnderson) March 8, 2017
Thank you for reading and your continued support,
Strength,
Sean
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