Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded today's water goal, I stayed connected with support--and I had plenty of natural exercise!
I was the emcee tonight at a special fundraiser for the autism center.
I did this event last year. Below is a 2016/2017 comparison--and without checking, I'm fairly certain it's within a few pounds. I'm very proud of maintaining. And truly, it's much more than a reflection of size/weight. It's a reflection of maintaining the integrity of a plan each day and absolutely giving it the highest importance level. One day at a time. Those days add up!
This wasn't tonight. I just ran across an old stand-up performance photo--and it reminded me how much I miss doing stand-up. I must find a way to occasionally work in a set somewhere!!!
Tomorrow starts early--it's back to the studio to continue this hardware/software transition. I'll be sure to pack the food I need--and I may run into the store on the way to grab a few things I might need.
Today's Accountability Tweets:
Good Sat.morning! Weekend #morningdeal same as any day. Before coffee- 2 cups water, 20 push-ups & 20 squats✅It's earning a coffee pass. :) pic.twitter.com/rP1pjp7kB1— Sean Anderson (@SeanAAnderson) March 25, 2017
☕️️X. 2 tablespoons half & half in my first cup. Another 2 tablespoons in a refill, soon. 80 cal. pic.twitter.com/JaqVRdoaGP— Sean Anderson (@SeanAAnderson) March 25, 2017
Breakfast in MyFitnessPal. Not shown in screen shot: 6.3oz fuji apple. pic.twitter.com/lWnTLuK7Cc— Sean Anderson (@SeanAAnderson) March 25, 2017
Extra cup with breakfast. 2 tablespoons half & half. 40 cal. pic.twitter.com/IfcYoJ30g8— Sean Anderson (@SeanAAnderson) March 25, 2017
2 egg whts & 1 whl egg omelet w/2 slices mozz. 189g red potato, sliced&baked w/4secOOSpray, 115g strwbrrs, 103g banana & 6.3oz apple. 584cal pic.twitter.com/1E0X3FioMD— Sean Anderson (@SeanAAnderson) March 25, 2017
2 cups water with lunch #watertracking pic.twitter.com/5WVHEUxvuY— Sean Anderson (@SeanAAnderson) March 25, 2017
Lunch in MyFitnessPal... pic.twitter.com/X4LvjA0WiO— Sean Anderson (@SeanAAnderson) March 25, 2017
116g avocado w/30g sour cream, 40g lettuce & 28g chips. 5.4oz orange & 6.5oz fuji apple. 557 cal. pic.twitter.com/FzCbXln3Y3— Sean Anderson (@SeanAAnderson) March 25, 2017
2 tablespoons half & half in this afternoon cup of dark roast. 40 cal. pic.twitter.com/V3PoYYf4bu— Sean Anderson (@SeanAAnderson) March 25, 2017
1.5 cups water at event #wateraccountability pic.twitter.com/UKKIR726P9— Sean Anderson (@SeanAAnderson) March 26, 2017
Dinner in MyFitnessPal... pic.twitter.com/eMeQcALZNc— Sean Anderson (@SeanAAnderson) March 26, 2017
Baked chicken leg quarter, mashed pot.w/cheddar, green onions & a small amount of bacon. Small portion of whole kernel corn. Approx-581 cal. pic.twitter.com/UaXE8ZIC1w— Sean Anderson (@SeanAAnderson) March 26, 2017
At an event like this, I navigate the choices & make the most reasonable selections possible. If not possible, I'll wait. But this is doable— Sean Anderson (@SeanAAnderson) March 26, 2017
— Sean Anderson (@SeanAAnderson) March 26, 2017
2 tbs half & half in this "long long day is over and I'm winding down," cup of coffee. Not the smartest thing to do. But, okay. 40 cal. pic.twitter.com/9LHkZiWhtk— Sean Anderson (@SeanAAnderson) March 26, 2017
2 cups water exceeds today's #watergoal cinnamon raisin Ezekiel toast with 1oz 1/3 less fat crm cheese & 118g banana. #lastfoodofday 255 cal pic.twitter.com/7vnApDkRjL— Sean Anderson (@SeanAAnderson) March 26, 2017
Thank you for reading and your continued support,
Strength,
Sean
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