I slept in very well today. That can be a tricky thing, especially on a Sunday, because the day gets tilted--meaning, everything happens a little later than it should. But it happened. And I'm here--and doing okay with my food.
Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with great support.
I have so many things to be grateful for--and when I start feeling down, I've got to remember these things.
Today's Accountability Tweets:
#morningdeal water selfies-An indicator for when I need a haircut. Almost there. 2 cups water, 20 push-ups, and 20 squats✅Done. ☕️X pic.twitter.com/s6KrGBBwYe— Sean Anderson (@SeanAAnderson) March 19, 2017
3 tablespoons half & half in my first cup. Another 3 in the refill. Good morning! 120 cal. pic.twitter.com/zZjImbbbLl— Sean Anderson (@SeanAAnderson) March 19, 2017
Breakfast in MyFitnessPal... pic.twitter.com/Q92DZ62Jqy— Sean Anderson (@SeanAAnderson) March 19, 2017
Flourless/refined sugar-free Ezekiel toasts. 1 w/3 egg whts & 1oz 1/3 less fat crm cheese. 1 w/107g avocado. 146g apple&5.3oz orange. 589cal pic.twitter.com/jqIjgnKm5C— Sean Anderson (@SeanAAnderson) March 19, 2017
Lunch in MyFitnessPal... pic.twitter.com/3ObRipc1uR— Sean Anderson (@SeanAAnderson) March 19, 2017
— Sean Anderson (@SeanAAnderson) March 19, 2017
2 Joseph's pitas w/124g refined sugar-free nat.marinara, 2oz mushrooms, 25g red onion, 3oz fajita beef & 4 slices mozz. 120g grapes. 599 cal pic.twitter.com/yNrB7lYfkw— Sean Anderson (@SeanAAnderson) March 19, 2017
3 tablespoons half & half in the decaffeinated pour-over. 60 cal. pic.twitter.com/JimfVC9ohW— Sean Anderson (@SeanAAnderson) March 20, 2017
With fire. pic.twitter.com/keHSvxrUMf— Sean Anderson (@SeanAAnderson) March 20, 2017
Dinner in MyFitnessPal... pic.twitter.com/AWT610Xhgn— Sean Anderson (@SeanAAnderson) March 20, 2017
— Sean Anderson (@SeanAAnderson) March 20, 2017
8.3oz petite sirloin, 75g red onion, 96g orange bell pepper, 159g sweet potato pan prepared w/3oz Mushrooms & 3secOOSpray. 612 cal. pic.twitter.com/DqA8lWf7AE— Sean Anderson (@SeanAAnderson) March 20, 2017
1.5 cups water exceeds today's #watergoal 5.3oz juicy pear & 107g banana #lastfoodofday 186 cal. pic.twitter.com/phwntUrojc— Sean Anderson (@SeanAAnderson) March 20, 2017
Thank you for reading and your continued support,
Strength,
Sean
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