I'm making more sleep a priority tonight! Dragging through the day is not good.
Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my water goal, and I stayed well connected with good support contacts.
The latest episode of Transformation Planet is available in iTunes, GooglePlay, and wherever you find your favorite podcasts! Episode 13 features Jordan Burgess. For whatever reason, PodBean isn't allowing for an embedded player, Like I usually include--but this link will open a new page where you can simply hit play:
https://www.podbean.com/media/share/pb-6pist-6870a5
Episode description: Jordan Burgess was navigating life at 537 pounds until it became too much, for him, and too much for his family. After years of struggle, and just in time, Jordan has found and embraced perspectives bringing him consistent positive progress one day at a time. He's currently lost well over 200 pounds. In this episode, Jordan will share his remarkable story. It's a story full of hope and inspiration. We'll also check in with Nathaniel.
Jordan Burgess before at 537 pounds and recently, wearing the 2XL Disney shirt he talks about on the podcast!
I'll drop in bed and let the Tweets take it the rest of the way...
Today's Accountability Tweets:
Fast #morningdeal 2 cups water, 20 push-ups & 20 squats✅done... earlier. pic.twitter.com/zcdA29hYje— Sean Anderson (@SeanAAnderson) March 8, 2017
3 tablespoons half & half in the first cup. 3 tbs half & half in the to-go cup. 120 cal. pic.twitter.com/jkGKWEaaIZ— Sean Anderson (@SeanAAnderson) March 8, 2017
Breakfast in MyFitnessPal... pic.twitter.com/43jSEUOey8— Sean Anderson (@SeanAAnderson) March 8, 2017
3 egg whites, 1 whole egg, and 2 slices provolone on toasted Ezekiel bread. Big 8.2oz Fuji apple & 6.3oz orange. 605 cal. pic.twitter.com/lFlEhUEEhR— Sean Anderson (@SeanAAnderson) March 8, 2017
2 tbs half & half in this midmorning cup of dark roast. 40 cal. pic.twitter.com/3MgT4kP4xM— Sean Anderson (@SeanAAnderson) March 8, 2017
Lunch in MyFitnessPal... pic.twitter.com/Hgnknq0EzU— Sean Anderson (@SeanAAnderson) March 8, 2017
— Sean Anderson (@SeanAAnderson) March 8, 2017
Bean&Cheese Tostadas w/142g fat free beans, 3 tbs salsa, 3 slices provolone, 30g lettuce & 45g sour cream. 548 cal. pic.twitter.com/dFxZ59PznU— Sean Anderson (@SeanAAnderson) March 8, 2017
2 tablespoons half & half in the coffee. ❤️☕️ 40 cal. pic.twitter.com/jybnKtXq6T— Sean Anderson (@SeanAAnderson) March 8, 2017
— Sean Anderson (@SeanAAnderson) March 9, 2017
Appetizer: 12 chips and fresh salsa. 170 cal. pic.twitter.com/3fVejYvS5y— Sean Anderson (@SeanAAnderson) March 9, 2017
Dinner in MyFitnessPal... pic.twitter.com/qelCChzbRW— Sean Anderson (@SeanAAnderson) March 9, 2017
3 chicken & sour cream crunchy tacos w/approx.3 tbs sour cream, approx.8oz chicken, lettuce, jalapeños & approx.28g white cheddar. 629 cal. pic.twitter.com/t6o2K6JQvM— Sean Anderson (@SeanAAnderson) March 9, 2017
1.5 cups water exceeds #watergoal 5.7oz fuji apple & 50g banana (1/2 small) #lastfoodofday 128 cal. pic.twitter.com/ODxbDNYr3j— Sean Anderson (@SeanAAnderson) March 9, 2017
Thank you for reading, listening, and your continued support,
Strength,
Sean
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