Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with great support.
Today involved some travel for work. Home way too late! Almost Tweets only, tonight.
#TBT Before Picture:
Don't give up. The travel time between feeling a million miles away and feeling a groove that's uniquely you and bringing confident, positive progress can be very very short. The difference is often separated by a few degrees of perspective. Don't give up.
I'm not. Join me in that, please. :)
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats equals #morningdeal✅Done. Coffee pass earned! pic.twitter.com/lNS5c2S8O5— Sean Anderson (@SeanAAnderson) March 30, 2017
2 tablespoons half & half in this first cup of dark roast. Another cup with 3 tablespoons half & half, soon. 100 cal. pic.twitter.com/zIEoUJYatp— Sean Anderson (@SeanAAnderson) March 30, 2017
Breakfast in MyFitnessPal... pic.twitter.com/1cJFiUHQYX— Sean Anderson (@SeanAAnderson) March 30, 2017
Avocado Omelet. 2 whole eggs, 2 egg whites, and 113g avocado. 6.6oz Fuji apple & 159g Cara Cara orange. 535 cal. pic.twitter.com/GFUKdONooG— Sean Anderson (@SeanAAnderson) March 30, 2017
2 tablespoons half & half in this cup of dark roast. 40 cal. pic.twitter.com/RcKXFopWkW— Sean Anderson (@SeanAAnderson) March 30, 2017
2 tablespoons half & half in this cup of dark. 40 cal. pic.twitter.com/gh2eNmIyGr— Sean Anderson (@SeanAAnderson) March 30, 2017
Lunch in MyFitnessPal... pic.twitter.com/cebkTTjizD— Sean Anderson (@SeanAAnderson) March 30, 2017
3 cups water with lunch #wateraccountability pic.twitter.com/WSwknUDXwh— Sean Anderson (@SeanAAnderson) March 30, 2017
7oz 96% lean beef, 18g red onion, 28g cheddar jack cheese & mustard on a Joseph's flax-oat bran-whole wheat pita. 28g tortilla chips. 570cal pic.twitter.com/PFh3SP3dCb— Sean Anderson (@SeanAAnderson) March 30, 2017
Driving home something. 2.5 cup bottle of water #watertracking 43g roasted almonds & rsf Quest protein bar. 450 cal. pic.twitter.com/9eVFzS6KHp— Sean Anderson (@SeanAAnderson) March 31, 2017
Dinner in MyFitnessPal... pic.twitter.com/0BoQsZxf7P— Sean Anderson (@SeanAAnderson) March 31, 2017
2 cups water with dinner exceeds #watergoal pic.twitter.com/3yx2yhFTfX— Sean Anderson (@SeanAAnderson) March 31, 2017
5.2oz petite sirloin, 28g tortilla chips, 98g avocado w/15g sour cream. 561 cal. pic.twitter.com/akILZ9KwZJ— Sean Anderson (@SeanAAnderson) March 31, 2017
Dinner was, of course- #lastfoodofday !— Sean Anderson (@SeanAAnderson) March 31, 2017
Thank you for reading and your continued support,
Strength,
Sean
No comments:
Post a Comment
I sincerely appreciate you taking the time to leave a comment. Thank you for your support!