I hardly ever make the time to watch a TV show or standup special. And this is why I don't. I fell asleep, on the couch. Now, I'm trying to get this posted before I wake up too much. I need more.
It was a great day. I'll let the Tweets take it the rest of the way.
Today's Accountability Tweets:
#bedhead We all have it. Some worse than others. :) #accountability 2 cups water, 20 push-ups & 20 squats✅Done. Good Saturday morning! pic.twitter.com/GMnvjCCGbs— Sean Anderson (@SeanAAnderson) March 4, 2017
2 tablespoons half & half in my first cup. Another 2 tablespoons half & half in a refill, very soon. Like- real real soon. 80 cal. pic.twitter.com/jWSRcnHZGN— Sean Anderson (@SeanAAnderson) March 4, 2017
Brunch plan. pic.twitter.com/TtcJ1yu4Vu— Sean Anderson (@SeanAAnderson) March 4, 2017
Not really brunch, I suppose-breakfast in MyFitnessPal... pic.twitter.com/MKenAbbfkG— Sean Anderson (@SeanAAnderson) March 4, 2017
Extra cup of coffee with breakfast. 2 tablespoons half & half. 40 cal. pic.twitter.com/cI2BeuXM9U— Sean Anderson (@SeanAAnderson) March 4, 2017
2 whl eggs, 2 egg whts, 1/2oz 1/3 less fat cream cheese & 1 slice havarti on toasted sprouted grain Ezekiel. 5.7OZorange&155g apple. 615 cal pic.twitter.com/87CVNRLldU— Sean Anderson (@SeanAAnderson) March 4, 2017
Starting max level 20/30min elliptical ride. 2 cup bottle of water for during/after. Exercise for today... #watertracking pic.twitter.com/fgg2x79v2Q— Sean Anderson (@SeanAAnderson) March 4, 2017
Max level 20/30min. Still works me. Feels great! Needed that. pic.twitter.com/YcIiZBO96e— Sean Anderson (@SeanAAnderson) March 4, 2017
2 cup water bottle refill with late lunch #wateraccountability pic.twitter.com/gC16sS4M5X— Sean Anderson (@SeanAAnderson) March 4, 2017
Lunch in MyFitnessPal... pic.twitter.com/TjQ2NjiXs8— Sean Anderson (@SeanAAnderson) March 4, 2017
Three soft corn chicken tacos w/approx.6oz shredded chicken, lettuce, onions, & approx.14g white cheddar. 8 tortilla chips & salsa. 531 cal. pic.twitter.com/rwWXhJSxTq— Sean Anderson (@SeanAAnderson) March 4, 2017
Lunch with mom and family! pic.twitter.com/3BD2igPqZZ— Sean Anderson (@SeanAAnderson) March 4, 2017
Evening dark roast pour-over with three tablespoons half & half. 60 cal. pic.twitter.com/BQ2yBOfMTC— Sean Anderson (@SeanAAnderson) March 5, 2017
Dinner in MyFitnessPal... pic.twitter.com/eRMCnMjYEQ— Sean Anderson (@SeanAAnderson) March 5, 2017
Dinner is coming together... pic.twitter.com/e3pOgmPWc6— Sean Anderson (@SeanAAnderson) March 5, 2017
2 cups water with dinner equals #watergoal pic.twitter.com/uLir3A0CPR— Sean Anderson (@SeanAAnderson) March 5, 2017
10.4oz catfish-oven "fried" w/1 egg wht, 34g corn meal, spices & 6secOOSpray (total). 122g swt.pot., 61g red onion & 69g red pepper. 616 cal pic.twitter.com/wbwvPPxBmT— Sean Anderson (@SeanAAnderson) March 5, 2017
Fell asleep on the couch watching standup! Okay then- back to bed as quickly as possible. Dinner was #lastfoodofday— Sean Anderson (@SeanAAnderson) March 5, 2017
Thank you for reading and your continued support,
Strength,
Sean
Whew! I feared you hadn't posted because your mom took a turn for the worse. I was hoping you had fallen asleep! of course, I I bombarded heaven with prayers on your and her behalf. They'll not be wasted. So glad to see her smiling!
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