Friday, June 16, 2017

June 16th, 2017 P's & W's

June 16th, 2017 P's & W's

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with great support.

It's not too late to join the accountability and support group I co-facilitate with Kathleen Miles and Jordan Burgess. As you develop the YOU plan, having a powerful accountability and support team can make a critical difference! I'd be happy to answer any questions you might have--simply email me right away! The next session starts Monday! transformation.road@gmail.com

Members of our team range from just getting started with more than 100 pounds to lose to maintenance mode and everywhere in between. It's truly a diverse group--and what's amazing is: We can all relate to one another. The mental/emotional dynamics of weight loss and the power of good accountability and support is universal. This group makes a difference.

This isn't another diet or diet plan. 

We currently have openings for our next session starting Monday, June 19th and Tuesday, June 20th. The group uses one "secret" and secure Facebook page with five different weekly support group call options. The accountability and support of the group are ongoing daily within the group page--the group calls via conference line are weekly.

Monday Night Group- Fee: $120 for 8 weeks- http://totalkathy.com/?event=monday-june-19th-group-600-pm-central

Monday Night Premium One On One Plan- Fee: $200 for 8 weeks- http://totalkathy.com/?event=monday-june-19-one-on-one-800-to-900-pm-eastern

Tuesday "Lunch With Kathy" Group- Fee: $120 for 8 weeks- http://totalkathy.com/?event=tuesday-june-20-lunch-with-kathy-100-pm-eastern

Tuesday Night Early Group- Fee: $120 for 8 weeks- http://totalkathy.com/?event=tuesday-june-20-early-bird-550-to-650-pm-eastern

Tuesday Late Group- Fee: $120 for 8 weeks- http://totalkathy.com/?event=tuesday-june-20-group-700-to-800-pm-eastern

I'm broadcasting from a grocery store in the morning and a waterpark tomorrow afternoon. I'll be exercising the 3 P's & W's tomorrow, for sure. Planning, Preparing and Packing for What I need, Where I need, and When I need it. I'll be up in time for a good breakfast. I'll likely eat an "on the go" style lunch--and that's where the P's & W's come into play.

Today's Accountability Tweets:






























Thank you for reading and your continued support,
Strength,
Sean

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