Sunday, June 18, 2017

June 18th, 2017 Wonderful Father's Day

June 18th, 2017 Wonderful Father's Day

I haven't had a "double dine" day in a long time. Brunch and dinner were at restaurants for Father's Day. And it was a wonderful Father's Day! I enjoyed brunch with my oldest, Amber, and dinner with my youngest, Courtney. Mom, Noah, Oliver, and other family members joined us for the dinner. It was a day all about family and it was just what I needed.

After super late-night on-air weather coverage last night, I slept late today and that tilted my food schedule. I ended up severely short of my maintenance calorie budget. But, it's one day. And occasionally it happens.

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Oliver and me. This little guy stole my heart. Look at the expression!!
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All about family today!
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Amber and Courtney made my Father's Day very special. The closeness we three share is something I cherish, and I'm super-grateful.

Today: I maintained the integrity of my maintenance calorie budget (didn't exceed--I fell short by almost 600 calories), I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with fantastic support.

The next 8-week session of the accountability and support group I co-facilitate with Life Coach Kathleen Miles and Jordan Burgess starts Monday and Tuesday! Space is limited (we keep it small), so please don't wait! Reserve your spot by registering today!
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It's not too late to sign up! If you have specific questions about how our accountability and support team works, email me right away: transformation.road@gmail.com

Monday Night Group- Fee: $120 for 8 weeks- http://totalkathy.com/?event=monday-june-19th-group-600-pm-central

Monday Night Premium One On One Plan- Fee: $200 for 8 weeks- http://totalkathy.com/?event=monday-june-19-one-on-one-800-to-900-pm-eastern

Tuesday "Lunch With Kathy" Group- Fee: $120 for 8 weeks- http://totalkathy.com/?event=tuesday-june-20-lunch-with-kathy-100-pm-eastern

Tuesday Night Early Group- Fee: $120 for 8 weeks- http://totalkathy.com/?event=tuesday-june-20-early-bird-550-to-650-pm-eastern

Tuesday Late Group- Fee: $120 for 8 weeks- http://totalkathy.com/?event=tuesday-june-20-group-700-to-800-pm-eastern

Today's Accountability Tweets:
































Thank you for reading and your continued support,
Strength,
Sean

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