Thursday, June 1, 2017

June 1st, 2017 In Seconds

June 1st, 2017 In Seconds

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with great support.

As I write this, it's one minute past ten. I must hit the pillow within minutes. Today was a very long day at work. I was irritable too--oh--and tired. These things can quickly put me--anyone, in a compromised position. I'm most vulnerable when I'm super tired and cranky. Kind of sounds like a baby when I read it on the page. Anyway...

I made a point to contact a couple of people I lean on for support. I declared my after work plan--quick store, home to prepare dinner--fast blog update and bed.

And here I am at the bed part.

Support works. You know how fast I could have totaled this day? In seconds. 

I didn't. And that is a small miracle.

Today's Accountability Tweets:




























Thank you for reading and your continued support,
Strength,
Sean

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