Sunday, February 10, 2019

February 10th, 2019 Positive Things

February 10th, 2019 Positive Things

Yesterday was another 7 Star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, I rocked my elliptical workout for the second day in a row, I met my 4 workout goal for the week (third week in a row), I personally prepared all of my meals, and I stayed well connected with exceptional support. My aim today is 5 stars.

It's been a good weekend so far. I did some cleaning in my apartment yesterday. It's always interesting to me how literally getting things in order helps keep things in order in my head. I suppose it's the positive things breed positive things dynamic in play. When I do things that genuinely make me feel better, everything feels a measure or two better. When things get hard, I must remember this dynamic. When struggle comes, and it will, what can I, we, do to help pull us up and out of the funk? That's a great question for each and every one of us to ask ourselves.

This morning started with me waking too early, then willing myself back to sleep for a good, quality sleep-in. I feel like I needed the rest.
Several pics from the last two days



















I get really excited about bargains at the grocery store, especially when they hit my food plan square. I found petite sirloins on sale for literally 50% off, avocados for 49cents each, and the most beautiful and delicious ambrosia apples for $1.79 a pound! Yay!

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Practice, peace, and calm,
Sean

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