Yesterday was another 7 Star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, I rocked my elliptical workout for the second day in a row, I met my 4 workout goal for the week (third week in a row), I personally prepared all of my meals, and I stayed well connected with exceptional support. My aim today is 5 stars.
It's been a good weekend so far. I did some cleaning in my apartment yesterday. It's always interesting to me how literally getting things in order helps keep things in order in my head. I suppose it's the positive things breed positive things dynamic in play. When I do things that genuinely make me feel better, everything feels a measure or two better. When things get hard, I must remember this dynamic. When struggle comes, and it will, what can I, we, do to help pull us up and out of the funk? That's a great question for each and every one of us to ask ourselves.
This morning started with me waking too early, then willing myself back to sleep for a good, quality sleep-in. I feel like I needed the rest.
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| Several pics from the last two days |
I get really excited about bargains at the grocery store, especially when they hit my food plan square. I found petite sirloins on sale for literally 50% off, avocados for 49cents each, and the most beautiful and delicious ambrosia apples for $1.79 a pound! Yay!
Featured Tweets:
Color! Appealing! Delicious! #breakfast #foodplan Ezekiel toasts- One with 3 egg whites, 1 whole egg, and 1 slice muenster. One with 54g avocado seasoned simply with salt & pepper. 6.6oz ambrosia apple, 83g red seedless grapes, and 125g strawberries. #yumtastic #dailypractice pic.twitter.com/RQiB9zvtzo— Sean Anderson (@SeanAAnderson) February 9, 2019
Cold weather grilling! #dailypractice #foodplan #whatilike 5.9oz petite sirloin, 104g grilled asparagus, 205g red potato slices, baked, then added to pan with 3.6oz mushrooms, 70g red onions, and approx. 6seconds olive oil cooking spray. 519 cal. pic.twitter.com/a0rS2IjdK8— Sean Anderson (@SeanAAnderson) February 10, 2019
Thank you for reading and your continued support,
Practice, peace, and calm,Sean
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