Yesterday was 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
The original plan included a swim yesterday. I made the decision to not do that yesterday and I was okay with it, the week is early. I haven't enjoyed time with Noah in a very long time, so mom and I invited him along for mom's outing last night. Oh my goodness, that little guy is fun! Kristin met up with us at the restaurant, too. It was a wonderful little get-together!
I did my usual fajita chicken tacos. One of the great things about being a semi-regular at this particular restaurant: They've memorized my on-plan order. It's an order of ala carte ingredients--then I prepare the tacos at the table. I started saying my order and the server completed my sentences. Uh, yes--exactly, thank you!
My morning routine is complete. I'm ready for a good Monday. My food is planned and packed for breakfast and lunch--and dinner is planned. I will be at the RecPlex later today for a good workout!
Featured Tweet:
#sundaybreakfast #dailypractice #foodplan Cheese omelet w/2 whole eggs, 2 egg whites, and 1 .8oz slice muenster. 2 Refined sugar-free/flour free sprouted grain Ezekiel toasts with 64g avocado, seasoned simply with salt & pepper. 6.7oz ambrosia apple slices. Oh my, delish. 595cal. pic.twitter.com/St4pnosaRB— Sean Anderson (@SeanAAnderson) February 17, 2019
Thank you for reading and your continued support,
Practice, peace, and calm,Sean
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Thank you so much for your consistant calm updates. They inspire me to embrace the same mindful, prioritizing, day-by-day approach.
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