Monday, February 4, 2019

February 4th, 2019 Simple

February 4th, 2019 Simple

Yesterday: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support. I hit 5 stars.

I hosted a small gathering for the Super Bowl at my place. We slowly, step by step, got mom up the stairs and back down again after the festivities. She couldn't have done that a couple weeks ago. Her recovery continues to go well. She's blessed with exceptional care and we're all grateful!

The menu was simple--lean tacos! Surprise surprise! It was fast, easy, everyone loved it, and worked well with my food plan.
 


















We had a great time! Little Raegan was full of smiles all evening--except during a selfie with PoPo! She's so adorable!

My morning routine was done earlier and I'm poised for a good day. Have a fantastic Monday!

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Facebook: www.facebook.com/seananderson505
Instagram: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!

Have you listened to the unabridged audio version of my book? Get yours today!

With a donation of $20 or more to The Daily Diary of A Winning Loser, You'll receive the entire unabridged audio version of my book, Transformation Road-My Trip To Over 500 Pounds and Back-narrated by me on mp3 disc!! This includes shipping. Increased donation increments of at least $20 will include an additional mp3 disc of the unabridged audio version, perfect to give as a gift!

Please be sure to include an email address so I can properly express my gratitude! Donating to the DDWL is easy and secure with the PayPal donate button below. (You do not need a PayPal account-transactions work with any credit or debit card) Simply click the donate button!





No comments:

Post a Comment

I sincerely appreciate you taking the time to leave a comment. Thank you for your support!






Copyright © 2008-2018 Sean A. Anderson

The Daily Diary of a Winning Loser. All rights reserved.