Yesterday was a 6-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, I enjoyed a good elliptical workout, and I stayed well connected with exceptional support.
Yesterday was a good day in a few different ways. I felt like I was catching my breath and calm. It's been an interesting week with different stressors, so to find that was a good thing.
I had a short visit with mom before my workout last night--then made the decision to enjoy a meal out. I've cut way down on the number of meals out in the last month or so thanks to the star system I started using to "grade" my daily practice. Fajita chicken tacos made sense last night--right before my Thursday night support group conference call.
I worked on assembling my standup set after the call last night. My friend Wade Tower and I will perform a stand-up show tonight at a local restaurant. It's a fun way for me to exercise that part of me. It's just for the joy of doing it. The last time I did one of these there, it was a packed room--so we're hoping for the same tonight. Tomorrow night, I'll be speaking in front of an audience too--except it'll be at a special banquet for Big Brothers/Big Sisters of Oklahoma. They've asked me to share my story and experience with their incredible program. I'm honored!
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| Wade and I met at a gig 7 years ago and we've worked together a few times since. He's a talented singer and comedian! We enjoy pointing at each other |
My morning foundation routine is complete, my food is planned and packed for breakfast and lunch, and I'm about to walk out the door into my Friday. Before I go...
Another 8-week session of the private support group I facilitate starts next week. The opportunity to join our group comes around once every two months. We only have a couple of openings this time. If you have interest and questions, email me right away and I'll reply with answers to your questions: transformation.road@gmail.com
Thank you for reading and your continued support,
Practice, peace, and calm,
Sean
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
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With a donation of $20 or more to The Daily Diary of A Winning Loser, You'll receive the entire unabridged audio version of my book, Transformation Road-My Trip To Over 500 Pounds and Back-narrated by me on mp3 disc!! This includes shipping. Increased donation increments of at least $20 will include an additional mp3 disc of the unabridged audio version, perfect to give as a gift!
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