Wednesday, February 27, 2019

February 27th, 2019 Ice

February 27th, 2019 Ice

Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

Today's "ice event" closed schools all over our area. I had to get out the door rather quickly this morning. The ice will remain an issue for our area the rest of the day and evening.

I'm keeping this edition short. I'm taking a quick break for an update. Today's an exciting day because it's Day 1 of a brand new 8-week session of the support group teleconference support calls I facilitate. It's not too late for you to join us! If you want in on this session, send me an email right away: transformation.road@gmail.com and I'll answer whatever questions you might have and get you on the team!

I completed my morning foundation routine today, I enjoyed a late breakfast too--and I'm ready for a good rest of this Wednesday!

Featured Tweets:


Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
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With a donation of $20 or more to The Daily Diary of A Winning Loser, You'll receive the entire unabridged audio version of my book, Transformation Road-My Trip To Over 500 Pounds and Back-narrated by me on mp3 disc!! This includes shipping. Increased donation increments of at least $20 will include an additional mp3 disc of the unabridged audio version, perfect to give as a gift!
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