Yesterday: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support. I earned 4 stars yesterday.
I missed my aim of 5 stars yesterday, hitting a solid 4 instead. Had I prepared dinner at home last night, it would have been 5, but I decided to pick up my go-to shredded chicken tacos and take 'em out to mom's place for a visit over dinner. Mom's recovery from her recent setbacks has been remarkable. The course of medicine and care is obviously working well for her. I'm grateful!
I also took a day off from the gym yesterday--still, this afternoon's workout will meet my four-session goal for this week. I feel good about my choices yesterday.
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| Hair done and laughing-What a difference a week makes! |
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| Last Night's Dinner |
Today's work starts with a location broadcast from a grocery store's Big Game Massive Meat Sale! I'll do a little bit of grocery shopping during the broadcast. That's the best combo for me, combining my job in broadcasting with my job in taking care of me!
My morning foundation routine is finished, blog posted, and I'm about to prepare a good on-plan breakfast. Let's make today a good one!
Thank you for reading and your continued support,
Practice, peace, and calm,
Sean
If you're interested in connecting via social media:
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