Yesterday was a 7-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, I had a good elliptical workout, and I stayed well connected with exceptional support.
Time management has been a constant challenge for me for as long as I can remember. What's interesting to me is how I can clearly see ways to manage time better--and still, I struggle with making those better choices. I can multitask like a champion when my back is against the wall, but really, that pattern creates unnecessary stress. This time management thing is certainly a work in progress.
I got everything I wanted to get done yesterday, done, so that was good.
After a short visit at mom's last night, I made my way to the RecPlex for an elliptical workout. The rush of endorphins after a solid session always feels amazing. When I'm feeling like that, I can see better paths and choices a little more clearly.
The questions I'm pulling from yesterday: In what ways can I reduce stress and anxiety by managing my time better? In what ways can I benefit the most from the post workout feel-good period? I think it's probably the best time to create new or modify existing action plans.
A daily practice, right? Absolutely.
Making the elliptical machine cry. Oh, I'm hard-core. #exercise #endorphinrelease #needswd40 #precor pic.twitter.com/9V0G7H8dIy— Sean Anderson (@SeanAAnderson) February 26, 2019
Pizza Night. #whatsfordinner Two Joseph's Flax-Oat Bran-Whole Wheat pitas topped with 124g refined sugar-free marinara, 4oz 93% lean beef, 5oz mushrooms, and 4 slices mozzarella. #foodplan #dailypractice #whatilike pic.twitter.com/C82gI4QUAU— Sean Anderson (@SeanAAnderson) February 26, 2019
Another 8-week session of the private support group I facilitate starts tomorrow night. The opportunity to join our group comes around once every two months. We only have a couple of openings this time. If you have interest and questions, email me right away and I'll reply with answers to your questions: email@example.com
Thank you for reading and your continued support,
Practice, peace, and calm,
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!
Have you listened to the unabridged audio version of my book? Get yours today!
With a donation of $20 or more to The Daily Diary of A Winning Loser, You'll receive the entire unabridged audio version of my book, Transformation Road-My Trip To Over 500 Pounds and Back-narrated by me on mp3 disc!! This includes shipping. Increased donation increments of at least $20 will include an additional mp3 disc of the unabridged audio version, perfect to give as a gift!
Also, the two-hour recorded YouPlan Workshop is available for a minimum $25 donation.
To donate, send an email request to firstname.lastname@example.org, and I'll send you a secure invoice.