Monday, February 11, 2019

February 11th, 2019 Rest And Recovery

February 11th, 2019 Rest And Recovery

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, I personally prepared all of my meals, and I stayed well connected with exceptional support. My aim today is to feel better and reach 4 stars.

I felt it coming on yesterday, this crud--coughing, sore throat--things that aren't good for anyone, and especially not good for someone who speaks for a living. Mom has the same thing going on. I opted to take a day for rest and recovery. I have OTC medicine--but if this doesn't improve, I'll be making an appointment with my doctor.

Along with work, I've had to postpone a dentist appointment originally scheduled for this afternoon, a mechanic appointment to get my car's brakes repaired, and I'm rescheduling the TV taping of the weekly cable access show I do for the school district. I've been on the phone constantly this morning!

On a day like today, I have to simplify my daily practice down to the minimum non-negotiable elements. I've completed my morning routine of meditation, prayer, and visualizations--and I'm committed to maintaining the boundaries of my food plan. If I can stay in today, that would be best for me, I'm certain.

I've received a couple of inquiries lately about my YouPlan Workshop. I do not currently have an in-person workshop scheduled, but I do have the complete audio recording of the 2-hour teleconference version presented not too long ago. If you're interested in receiving this workshop audio in your email, simply send me an email with your request: and I'll email you back a secure PayPal invoice for the $25 workshop fee.

Thank you for reading and your continued support,
Practice, peace, and calm,

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