Monday, February 11, 2019

February 11th, 2019 Rest And Recovery

February 11th, 2019 Rest And Recovery

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, I personally prepared all of my meals, and I stayed well connected with exceptional support. My aim today is to feel better and reach 4 stars.

I felt it coming on yesterday, this crud--coughing, sore throat--things that aren't good for anyone, and especially not good for someone who speaks for a living. Mom has the same thing going on. I opted to take a day for rest and recovery. I have OTC medicine--but if this doesn't improve, I'll be making an appointment with my doctor.

Along with work, I've had to postpone a dentist appointment originally scheduled for this afternoon, a mechanic appointment to get my car's brakes repaired, and I'm rescheduling the TV taping of the weekly cable access show I do for the school district. I've been on the phone constantly this morning!

On a day like today, I have to simplify my daily practice down to the minimum non-negotiable elements. I've completed my morning routine of meditation, prayer, and visualizations--and I'm committed to maintaining the boundaries of my food plan. If I can stay in today, that would be best for me, I'm certain.

I've received a couple of inquiries lately about my YouPlan Workshop. I do not currently have an in-person workshop scheduled, but I do have the complete audio recording of the 2-hour teleconference version presented not too long ago. If you're interested in receiving this workshop audio in your email, simply send me an email with your request: transformation.road@gmail.com and I'll email you back a secure PayPal invoice for the $25 workshop fee.


Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
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Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!

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With a donation of $20 or more to The Daily Diary of A Winning Loser, You'll receive the entire unabridged audio version of my book, Transformation Road-My Trip To Over 500 Pounds and Back-narrated by me on mp3 disc!! This includes shipping. Increased donation increments of at least $20 will include an additional mp3 disc of the unabridged audio version, perfect to give as a gift!
To donate, send an email request to transformation.road@gmail.com, and I'll send you a secure invoice.

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