Yesterday was another 7 Star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support, and I enjoyed a good 30-min level 15 elliptical workout.
I don't know how long they've had it, but I just noticed the RecPlex where I go to workout has a complimentary coffee machine with real coffee mugs. If they install a nap room, it'll become my second home. I'm kidding. But seriously, free coffee--that's cool.
The impact of assigning stars to the daily elements of my practice has had a clear and positive impact. I know, I keep mentioning it, but this mental dynamic really fascinates me. Breakfast and lunch plans are fairly routine for me and very similar each day. Dinner plans are always where the greater variety comes in, but for a while, I was leaning toward too many restaurant meals. Lately, I'm much more inclined to get enthused about preparing dinner in my own kitchen.
A good food day, a good workout, enough water, and good support connections. Plus, a productive day at the studio, made for a great Tuesday.
My morning routine is complete, my food is planned and packed, and I'm ready for today's practice to be another good one.
Thank you for reading and your continued support,
Practice, peace, and calm,
Sean
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
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