I've had a restful day. I'm pretty sure I needed it. Getting even more tonight.
My location broadcast included historic figures, Joe and Molly Miller, the first couple of the 101 Ranch. These actors portray Joe and Molly throughout the region at various events.
I'm looking to catch up on several things tomorrow. I overslept my nap today and missed my YMCA workout. It's a big challenge to not kick myself for this, especially since I chose to not correct the circumstance with something else--instead, I opted to take it easy. I did make some headway on something I've been working on for awhile, so it wasn't a total loss!
My Tweets Today:
Good morning! Saturday morning dark roast with sugar free hazelnut creamer. 30 calories X 2= 60 calories. pic.twitter.com/vodjNE4k6R
— Sean Anderson (@SeanAAnderson) March 21, 2015
Cheese omelet w/3 whole eggs, 1.5 slices sharp cheddar and 1 slice natural provolone. Anjou pear. 475 cal. pic.twitter.com/ZN3EHjv1tj
— Sean Anderson (@SeanAAnderson) March 21, 2015
I'm counting 1/2 oz, not sure if it's even that much. Cheese from the dairy down the road. Very good! 55 cal. pic.twitter.com/MebQvLl7At
— Sean Anderson (@SeanAAnderson) March 21, 2015
2.5 cups with lunch. #wateraccountability pic.twitter.com/xqsNwxK4c1
— Sean Anderson (@SeanAAnderson) March 21, 2015
Steak n cheese melts. 4.5oz sirloin tip steak, 2 slices mozz, 1 slice provolone, sweet potato fries (95g). 578 cal. pic.twitter.com/rtJljymWDX
— Sean Anderson (@SeanAAnderson) March 21, 2015
2 cups. #wateraccountability pic.twitter.com/4xwhYzaC42
— Sean Anderson (@SeanAAnderson) March 21, 2015
Evening cup. Sugar free hazelnut coffee. 30 cal. pic.twitter.com/uIdg8dDF5S
— Sean Anderson (@SeanAAnderson) March 22, 2015
Dinner tostadas w/ff-sf beans (130g), sirloin tip (2oz), sharp cheddar (1slice), onions, salsa w/lght sr crm. 457 cal pic.twitter.com/GoXhl8Dae3
— Sean Anderson (@SeanAAnderson) March 22, 2015
1/2 golden delicious. #lastfoodofday 40 cal. pic.twitter.com/KaVqf4B4rS
— Sean Anderson (@SeanAAnderson) March 22, 2015
Thank you for reading and your continued support,
Strength,
Sean
Not beating yourself up about not following pre-made plans is a positive behavior. Included in treating ourselves well is treating ourselves kindly. I know when I beat myself up it has bad consequences later.
ReplyDeleteN~
I love how you wrote that, Nancy. "Included in treating ourselves well is treating ourselves kindly." Oh yes, indeed!!!! I agree, totally--whenever I beat myself up for something, it always has negative consequences. I'm evolving, Nancy!! Yay! :)
DeleteAnd today (Sunday) was a much better day all the way around! Thank you so much, Nancy!