Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with good support.
Letting the Tweets handle tonight's edition!
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats #morningdeal Done✅✅✅ Coffee pass earned. pic.twitter.com/etRTy6PZJL— Sean Anderson (@SeanAAnderson) September 11, 2017
My favorite mug. 3 tbs half & half in the first cup, another 3 tbs half & half in a refill to-go, soon. 120 cal. pic.twitter.com/7llgbQ7sjO— Sean Anderson (@SeanAAnderson) September 11, 2017
Breakfast in MyFitnessPal. Not shown: 179g watermelon. pic.twitter.com/iE3n35mYFX— Sean Anderson (@SeanAAnderson) September 11, 2017
3 egg whites, 1 whole egg, and two slices muenster on Ezekiel toast. 6.6oz apple & 179g watermelon. 467 cal. pic.twitter.com/42x6J7W90w— Sean Anderson (@SeanAAnderson) September 11, 2017
Lunch in MyFitnessPal. Not shown: 30g sour cream, 238g watermelon, and 170g red grapes. pic.twitter.com/5n4HNnngQm— Sean Anderson (@SeanAAnderson) September 11, 2017
2 cups water with lunch #wateraccountability #watertracking #waterhelpseverything pic.twitter.com/uDuSJUN2LF— Sean Anderson (@SeanAAnderson) September 11, 2017
Tostadas w/174g fat free refried beans, 2 tbs salsa, 1 slice muenster, 50g lettuce & 30g sour cream. 238g watermelon & 170g grapes. 583 cal. pic.twitter.com/FIBAU9jL8z— Sean Anderson (@SeanAAnderson) September 11, 2017
3 tbs half & half in this afternoon cup of coffee. 60 cal. pic.twitter.com/HrMfcI64YQ— Sean Anderson (@SeanAAnderson) September 11, 2017
6.2oz apple w/32g natural peanut butter #afternoonsnack Dinner still a few hours away! 297 cal. pic.twitter.com/h4B0cFAajE— Sean Anderson (@SeanAAnderson) September 11, 2017
Dinner in MyFitnessPal. Not shown: 140g green beans. pic.twitter.com/2tsYTIY2Gp— Sean Anderson (@SeanAAnderson) September 12, 2017
Chopping, dicing, weighing, measuring, kabobing portion of tonight's dinner program... pic.twitter.com/xAMcGEYskB— Sean Anderson (@SeanAAnderson) September 12, 2017
Killin' it at Grillin' it... pic.twitter.com/gwMXA3yRaC— Sean Anderson (@SeanAAnderson) September 12, 2017
3 cups water with dinner #wateraccountability pic.twitter.com/Bk3G7fgG4S— Sean Anderson (@SeanAAnderson) September 12, 2017
I❤️this! 6.5oz petite sirloin, 48g red onion, 1.75oz mushrooms, 140g green beans, 190g red potatoes, 1 tbs half&half, and 7g butter. 538 cal pic.twitter.com/LjCa2TZ4fp— Sean Anderson (@SeanAAnderson) September 12, 2017
1.5 cups water exceeds #watergoal 197g cantaloupe, 96g red grapes, 53g green grapes, and 71g banana slices #lastfoodofday 230 cal. pic.twitter.com/P0Vg9lJagJ— Sean Anderson (@SeanAAnderson) September 12, 2017
Thank you for reading and your continued support,
Strength,
Sean
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