Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded today's water goal, and I stayed connected with support.
Today was one of those rare days with weekday afternoon location broadcasts. I had a big lunch in order to hold me until a later dinner because I was hell-bent on getting a short nap as soon as I made it home late afternoon. This was not the best decision, at all. I was out for too long. Prepared a late dinner and now, as a consequence, I'm up too late. Silver lining--I'll have a regular workday tomorrow.
This trek is far from perfect, that's for certain! And my personal plan, as much as it's working well in the food department, needs some improvements--clearly. It'll never be perfect and that's a relief.
However, I'm honest enough with myself to know I'm capable of better.
But I'm good at the moment--I have plenty of blessings and lots of gratitude.
I stopped by mom's this evening for a nice visit. She was out walking laps around the halls of the facility. She's doing very well!
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats #morningdeal done✅✅✅ Coffee pass earned. Good morning! pic.twitter.com/kQclPGeqFO— Sean Anderson (@SeanAAnderson) September 21, 2017
3 tbs half & half in the first, another 3 tbs half & half in the refill to-go, soon! 120 cal. pic.twitter.com/QkWfNvhwx9— Sean Anderson (@SeanAAnderson) September 21, 2017
Finished the fantastic book Transformation Road @audible_com ! Incredible story by @SeanAAnderson I can't wait to hear what happened next.— Othalie Graham (@OthalieGraham) September 21, 2017
Breakfast in MyFitnessPal. Not shown: 193g Envy apple. pic.twitter.com/EaNCZc82vn— Sean Anderson (@SeanAAnderson) September 21, 2017
Ezekiel toasts. 1 w/2 egg whites, 2 whole eggs, and 1 slice provolone. 1 w/92g avocado. 193g Envy apple. 642 cal. pic.twitter.com/dOiPVjZi15— Sean Anderson (@SeanAAnderson) September 21, 2017
Midmorning cup of coffee with two tablespoons half & half 40 cal. pic.twitter.com/Ac1pZ7Sa7N— Sean Anderson (@SeanAAnderson) September 21, 2017
— Sean Anderson (@SeanAAnderson) September 21, 2017
Big Lunch in MyFitnessPal. Not shown: 30g lettuce, 30g sour cream, 99g mango, and 74g banana. pic.twitter.com/WnVcPUHhk8— Sean Anderson (@SeanAAnderson) September 21, 2017
Tostadas w/190g fat free beans, 2 tbs salsa, 42g marble jack, 1 slice provolone, 30g lettuce & 30g sr.crm. 99g mango & 74g banana. 701 cal. pic.twitter.com/k4eAUcTF2M— Sean Anderson (@SeanAAnderson) September 21, 2017
3 tbs half & half in this cup of coffee 60 cal. pic.twitter.com/pBd11Gaztu— Sean Anderson (@SeanAAnderson) September 22, 2017
Dinner in MyFitnessPal. Not shown: 2 tbs half & half & 88g mixed veggies. pic.twitter.com/Ah1mpRi3JB— Sean Anderson (@SeanAAnderson) September 22, 2017
— Sean Anderson (@SeanAAnderson) September 22, 2017
7.1oz chicken breast kabob, 136g red pepper, 56g red onion, 199g red potato, 2 tbs half & half, 7g butter, and 88g mixed veggies. 578 cal. pic.twitter.com/E2loA0yVD2— Sean Anderson (@SeanAAnderson) September 22, 2017
2 cups water exceeds today's #watergoal 8oz pear & 80g fresh strawberries #lastfoodofday 158 cal. pic.twitter.com/TMjjcd7Vyh— Sean Anderson (@SeanAAnderson) September 22, 2017
Thank you for reading and your continued support,
Strength,
Sean
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