Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support.
Today was a super fun Noah day! He was up before me--and as soon as I started my morning pushups and squats, he joined right alongside. It was adorable.
We made it to the splash pad too! It's clearly one of his favorite places in the whole wide world! |
I wasn't dressed for it--but he convinced me to jump in with him. It didn't take much convincing. He thought it was the best thing--Po Po in the water!! |
I love being able to keep up with him.
I had a great food day. I visited with mom for a little while this evening. We finally fixed her phone issue. It was a bad charger. Now her phone is working properly, thank goodness!
I hope your Labor Day was enjoyable!
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats completes #morningdeal ✅✅✅Done. Coffee time. pic.twitter.com/cRKYhwvwxy— Sean Anderson (@SeanAAnderson) September 4, 2017
2 tbs half & half in the first cup, a refill soon with 3 tbs half & half. 100 cal. pic.twitter.com/gdrYEUTtbr— Sean Anderson (@SeanAAnderson) September 4, 2017
Breakfast in MyFitnessPal. Not shown: 3.6oz petite sirloin & 4.6oz Pink Lady apple. pic.twitter.com/59YTUtjo8g— Sean Anderson (@SeanAAnderson) September 4, 2017
3 egg whts & 1 whl egg omelet stuffed w/126g avocado. 3.6oz petite sirloin, Ezekiel toast w/18g rsf peach all-fruit, and 4.6oz apple. 664cal pic.twitter.com/QvKjmLDQuO— Sean Anderson (@SeanAAnderson) September 4, 2017
Lunch in MyFitnessPal... pic.twitter.com/hTDglMHpt2— Sean Anderson (@SeanAAnderson) September 4, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/SRVx8k47ft— Sean Anderson (@SeanAAnderson) September 4, 2017
Pita Pizza! 2 Jos.flax-oat bran-whl wheat pitas w/125g rsf tomato-basil sauce, 4 slices provolone & 28g colby-jack. 227g cantaloupe. 608 cal pic.twitter.com/MJvo36tP97— Sean Anderson (@SeanAAnderson) September 4, 2017
3 tbs half & half in this afternoon cup of coffee. 60 cal. pic.twitter.com/xdKFpIsjLT— Sean Anderson (@SeanAAnderson) September 4, 2017
Dinner in MyFitnessPal. Not shown: 7g butter. pic.twitter.com/yMNeZgIzDs— Sean Anderson (@SeanAAnderson) September 5, 2017
A favorite of mine... pic.twitter.com/OqqQkGeERD— Sean Anderson (@SeanAAnderson) September 5, 2017
— Sean Anderson (@SeanAAnderson) September 5, 2017
One of my favorite dinner options! pic.twitter.com/0F8ukrjTDN— Sean Anderson (@SeanAAnderson) September 5, 2017
6.1oz chicken breast kabob, 76g yellow onion, 72g red pepper. 252g red potato prepared w/2 tbs half & half and 7g butter. 507 cal. pic.twitter.com/Qm2Erkc83t— Sean Anderson (@SeanAAnderson) September 5, 2017
2C water meets #watergoal 223g wtrmln, 118g strwbrrs, 85g cntlpe, 52g grapes, 83g banana & 16g natural peanut butter. #lastfoodofday 347 cal pic.twitter.com/qhWKrRZpEx— Sean Anderson (@SeanAAnderson) September 5, 2017
Thank you for reading and your continued support,
Strength,
Sean
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