Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded today's water goal, and I stayed actively connected with good support.
The pillars of my plan held firm today! I'm grateful.
The event tonight was similar to last night's event, just bigger. I handled the announcements and music and had a little help from my grandson Noah!
It's been a very active weekend so far! In the middle of all this, I occasionally pause and acknowledge the difference between my heaviest and today. The freedom a healthy body weight brings is worth every ounce of effort I extend toward my daily plan. A good support friend of mine quoted Thomas Jefferson today in reference to the reverence he applies to his daily plan, "The price of freedom is eternal vigilance." I couldn't agree more. Resetting each morning with an embrace of the plan that keeps me well and a vision of how I want the day to unfold, are key elements for me.
Tonight's event required me to plan what amounted to an "on the go" type late lunch (see tweet below), and afterwards, I had loadout of sound equipment plus about 30 minutes worth of things to get done at the studio before stopping at the store for a few things and heading home to prepare a late dinner. I don't mind a late one if I'm in a position to stay up a little later than normal.
If you're interested in joining the accountability and support groups I cofacilitate with Life Coach Kathleen and Jordan Burgess, now's the time to express your desire! The next session starts October 9th and 10th. Space is available on this small and powerful team! If you're remotely interested, email me directly and I'll answer your questions! transformation.road@gmail.com
Today's Accountability Tweets:
2 cups water starts #morningdeal 20 push-ups & 20 squats finishes the deal. ✅✅✅ Done. Coffee Pass earned! pic.twitter.com/QjIi9cjDTv— Sean Anderson (@SeanAAnderson) September 30, 2017
3 tbs half & half in this cup of French roast- oh my- sooo good! Another 3 tbs half & half in a refill, soon. 120 cal. pic.twitter.com/P8Vl5WfgYM— Sean Anderson (@SeanAAnderson) September 30, 2017
Brunch in MyFitnessPal. Not shown: 8.4oz honeycrisp apple. pic.twitter.com/zAo67sxXls— Sean Anderson (@SeanAAnderson) September 30, 2017
Extra cup of coffee with brunch- 3 tbs half & half. 60 cal. pic.twitter.com/GtNSROhikV— Sean Anderson (@SeanAAnderson) September 30, 2017
Ezekiel toasts. 1 sesame seeded w/2 whl eggs, 2 egg whts, and 28g colby-jack cheese. 1 cinnamon-raisin w/1oz crm cheese. 8.4oz apple. 638cal pic.twitter.com/NbP0scCVsw— Sean Anderson (@SeanAAnderson) September 30, 2017
Late lunch in MyFitnessPal... pic.twitter.com/Wf4xYT1prO— Sean Anderson (@SeanAAnderson) September 30, 2017
2 cup water bottle #watertracking 48g natural peanut butter on a Joseph's Pita, 7.8oz apple, and 205g red grapes. 625 cal. pic.twitter.com/X79TkCAH8X— Sean Anderson (@SeanAAnderson) September 30, 2017
1.5 cup bottle of water #wateraccountability pic.twitter.com/HAzpCFRGCn— Sean Anderson (@SeanAAnderson) October 1, 2017
3 tbs half & half in this relaxing cup of Saturday night coffee. 60 cal. pic.twitter.com/Txyp3El39H— Sean Anderson (@SeanAAnderson) October 1, 2017
Dinner in MyFitnessPal. Not shown: 10g mustard & 3 seconds olive oil spray. pic.twitter.com/8Nx2rVZ8L0— Sean Anderson (@SeanAAnderson) October 1, 2017
2 cup bottle of water with dinner #wateraccountability pic.twitter.com/dAQ4qOrqj9— Sean Anderson (@SeanAAnderson) October 1, 2017
7oz 96% lean beef, 1 slice muenster & 10g mustard on Ezekiel. 156g shredded potatoes w/68g onion, 1 slice muenster & 3secOOSpray. 727 cal. pic.twitter.com/ZLbAZ1Jsxa— Sean Anderson (@SeanAAnderson) October 1, 2017
1.5 cups water exceeds today's #watergoal 105g red seedless grapes #lastfoodofday 69 cal. pic.twitter.com/FNLClzgy6t— Sean Anderson (@SeanAAnderson) October 1, 2017
Thank you for reading and your continued support,
Strength,
Sean
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