Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with support.
Late night!
I'm letting the Tweets tell the tale tonight.
Today's Accountability Tweets:
#morningdeal Done✅✅✅2 cups water, 20 push-ups, and 20 squats- in the books. Fast, simple, easy-something before coffee. Coffee pass earned. pic.twitter.com/rzV0pFFl6g— Sean Anderson (@SeanAAnderson) September 20, 2017
3 tbs half & half in my first cup, another 3 tbs half & half in the refill, soon. 120 cal. pic.twitter.com/yGe7m8DTp0— Sean Anderson (@SeanAAnderson) September 20, 2017
Breakfast in MyFitnessPal. Not shown: 186g Envy apple. pic.twitter.com/kawZF5kp0a— Sean Anderson (@SeanAAnderson) September 20, 2017
Ezekiel toasts. 1 topped w/2 whole eggs, 2 egg whites, and 1 slice havarti. 1 topped w/80g avocado. 186g Envy apple. 649 cal. pic.twitter.com/IWMTJZpczU— Sean Anderson (@SeanAAnderson) September 20, 2017
Lunch in MyFitnessPal. Not shown: 149g red seedless grapes. pic.twitter.com/ympE1hadSp— Sean Anderson (@SeanAAnderson) September 20, 2017
— Sean Anderson (@SeanAAnderson) September 20, 2017
Tostadas w/185g fat free refried beans, 69g black olives, 2 slices provolone, 30g lettuce, and 30g sour cream. 149g red grapes. 662 cal. pic.twitter.com/E29aOmMxFc— Sean Anderson (@SeanAAnderson) September 20, 2017
— Sean Anderson (@SeanAAnderson) September 21, 2017
Appetizer: approx. 4 tbs fresh salsa & 12 tortilla chips #notcooking tonight. 170 cal. pic.twitter.com/Umo2wcYLqs— Sean Anderson (@SeanAAnderson) September 21, 2017
Dinner in MyFitnessPal. Not shown: approx.42g shredded white cheddar. pic.twitter.com/3LeaoVHb1x— Sean Anderson (@SeanAAnderson) September 21, 2017
Approx.130g lettuce, approx.8oz chicken, approx.30g jalapeños, approx.60g tomatoes, approx.45g sr.cream & approx.42g white cheddar. 526 cal. pic.twitter.com/zVPLLRjHlP— Sean Anderson (@SeanAAnderson) September 21, 2017
2 cups water exceeds #watergoal 119g (1/2 large) Envy apple w/16g natural peanut butter #lastfoodofday 167 cal. pic.twitter.com/EScPSDVil1— Sean Anderson (@SeanAAnderson) September 21, 2017
Thank you for reading and your continued support,
Strength,
Sean
No comments:
Post a Comment
I sincerely appreciate you taking the time to leave a comment. Thank you for your support!