Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with support contacts.
This crud of late is persisting. It made for somewhat of a challenging broadcast from the fair this afternoon. I 'turned it on' and made it through, but I'll tell you--it was not good. My stomach feels fine, it's congestion, stuffy head, and sinus pressure type stuff.
I took some medicine and fell asleep on the couch after dinner and now I'm up long enough to post this and drop in bed.
Today's Accountability Tweets:
Good morning! 20 push-ups, 20 squats, and this 2 cup glass of water seals the #morningdeal And now, I get coffee. A deals a deal! ☕️️X! pic.twitter.com/8LAsgkFW0N— Sean Anderson (@SeanAAnderson) September 14, 2017
3 tbs half & half in the first cup. Another 3 tbs half & half in the refill cup, to-go, soon. 120 cal. pic.twitter.com/CzXVXdWOpw— Sean Anderson (@SeanAAnderson) September 14, 2017
Breakfast in MyFitnessPal. Not shown: 100g red seedless grapes & 52g banana. pic.twitter.com/xTm0Zv8uhe— Sean Anderson (@SeanAAnderson) September 14, 2017
3 egg whites, 1 whole egg, and 2 slices provolone on toasted Ezekiel. 7.9oz pear, 100g red grapes, and 52g (1/2) banana. 644 cal. pic.twitter.com/2n9oyh0ZCm— Sean Anderson (@SeanAAnderson) September 14, 2017
Lunch in MyFitnessPal. Not shown: 30g sour cream, 5.8oz apple, and 55g red seedless grapes. pic.twitter.com/j0BZtlEO8l— Sean Anderson (@SeanAAnderson) September 14, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/qfjo7EHNd5— Sean Anderson (@SeanAAnderson) September 14, 2017
Tostadas w/176g fat free beans, 42g shredded marble-jack, 72g avocado, 30g lettuce & 30g sour cream. 5.8oz apple & 55g red grapes. 727 cal. pic.twitter.com/KMSpnN2tGQ— Sean Anderson (@SeanAAnderson) September 14, 2017
2 cup bottle of water #watertracking pic.twitter.com/qmQRE2QcwM— Sean Anderson (@SeanAAnderson) September 14, 2017
Dinner in MyFitnessPal... pic.twitter.com/jX56kAKxey— Sean Anderson (@SeanAAnderson) September 15, 2017
2 cups water with dinner meets today's #watergoal #watertracking #wateraccountability pic.twitter.com/XRWB0ZUAlt— Sean Anderson (@SeanAAnderson) September 15, 2017
8.6oz petite sirloin (name of the cut-not descriptive!), 216g red potatoes prprd w/2 tbs half & half and 7g butter. 88g mxd veggies. 678 cal pic.twitter.com/AvClF145Sw— Sean Anderson (@SeanAAnderson) September 15, 2017
2 cup bottle of water exceeds #watergoal 3.6oz pear & 100g red seedless grapes #lastfoodofday 126 cal. pic.twitter.com/tqyRv739cq— Sean Anderson (@SeanAAnderson) September 15, 2017
Thank you for reading and your continued support,
Strength,
Sean
Could it possibly be allergies? We have a lot of that in our family.
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