Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with good support.
The next session of the accountability & support groups I cofacilitate with Coach Kathleen and Jordan starts October 9th! If you've waited to join us, and you're interested--email me, transformation.road@gmail.com and I'll reply with registration instructions!
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats equals #morningdeal Done✅✅✅ Coffee pass earned! pic.twitter.com/bsjxPvRmcp— Sean Anderson (@SeanAAnderson) September 25, 2017
3 tbs half & half in the first cup- another 3 tbs half & half in a refill to-go, soon. 120 cal. pic.twitter.com/zLsczbTTEb— Sean Anderson (@SeanAAnderson) September 25, 2017
Breakfast in MyFitnessPal. Not shown: 144g strawberries & 120g red grapes. pic.twitter.com/sDO0I4fQMr— Sean Anderson (@SeanAAnderson) September 25, 2017
3 egg whites, 1 whole egg, and 2 slices provolone on toasted Ezekiel. 4.9oz apple, 144g strawberries, and 120g red grapes. 595 cal. pic.twitter.com/X1YzJqZDAO— Sean Anderson (@SeanAAnderson) September 25, 2017
2 tbs half & half in this cup of dark roast coffee 40 cal. pic.twitter.com/Rw8ApwH915— Sean Anderson (@SeanAAnderson) September 25, 2017
Lunch in MyFitnessPal. Not shown: 30g lettuce, 15g sour cream, and 101g red seedless grapes. pic.twitter.com/XZX1ouHawu— Sean Anderson (@SeanAAnderson) September 25, 2017
— Sean Anderson (@SeanAAnderson) September 25, 2017
Tostadas w/174g fat free refried beans, 2 tbs salsa, 67g black olives, 84g avocado mixed w/30g lettuce & 15g sour cream. 101g grapes. 613cal pic.twitter.com/FtIxfsmBZu— Sean Anderson (@SeanAAnderson) September 25, 2017
3 tbs half & half in this afternoon cup of coffee 60 cal. pic.twitter.com/9nUr8houLY— Sean Anderson (@SeanAAnderson) September 25, 2017
3 cups water with dinner #wateraccountability pic.twitter.com/UWSL3A1Lav— Sean Anderson (@SeanAAnderson) September 26, 2017
Dinner in MyFitnessPal. Not shown: 45g (3 tbs) sour cream, 256g red potato, and 5 seconds olive oil cooking spray. pic.twitter.com/VEhRwUwdJo— Sean Anderson (@SeanAAnderson) September 26, 2017
This will be good... pic.twitter.com/jf3HLTp4fi— Sean Anderson (@SeanAAnderson) September 26, 2017
2 Jos.pitas w/6oz 96% lean beef, 4oz mshrms, 56g onion, 85g coleslaw cabbage & 45g sr.crm. 256g red pot.slices baked w/5secOOSpray. 694 cal. pic.twitter.com/5mitRaJ5VG— Sean Anderson (@SeanAAnderson) September 26, 2017
1.5 cups water exceeds #watergoal 253g watermelon & 150g red seedless grapes #lastfoodofday 175 cal. pic.twitter.com/LbGo8IxScy— Sean Anderson (@SeanAAnderson) September 26, 2017
Thank you for reading and your continued support,
Strength,
Sean
No comments:
Post a Comment
I sincerely appreciate you taking the time to leave a comment. Thank you for your support!