Friday, September 29, 2017

September 29th, 2017 Worked Well

September 29th, 2017 Worked Well

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, had plenty of natural exercise, and stayed well connected to good support.

I did not expect today to be as long as it turned out. It ended up a 15.5-hour workday, 14 hours before coming home to prepare and eat dinner, then back to the studio for an hour and a half.

I emceed a family fun night at a local elementary school this evening. I've done this event for seven or eight years straight. It's one way our radio station partners with education in our community. It was fun! I grabbed a cold brew coffee with half & half and a Quest refined sugar-free protein bar on the way to the event to simply hold me until a late dinner at home--and it worked well.



















I'm scheduled to do the same for another school tomorrow night.

I planned to spend a little time writing tonight. Instead, I must get to bed quickly before I fall asleep at this desk! It's late!

Today's Accountability Tweets:




























Thank you for reading and your continued support,
Strength,
Sean

No comments:

Post a Comment

I sincerely appreciate you taking the time to leave a comment. Thank you for your support!






Copyright © 2008-2020 Sean A. Anderson

The Daily Diary of a Winning Loser. All rights reserved.