Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, had plenty of natural exercise, and stayed well connected to good support.
I did not expect today to be as long as it turned out. It ended up a 15.5-hour workday, 14 hours before coming home to prepare and eat dinner, then back to the studio for an hour and a half.
I emceed a family fun night at a local elementary school this evening. I've done this event for seven or eight years straight. It's one way our radio station partners with education in our community. It was fun! I grabbed a cold brew coffee with half & half and a Quest refined sugar-free protein bar on the way to the event to simply hold me until a late dinner at home--and it worked well.
I'm scheduled to do the same for another school tomorrow night.
I planned to spend a little time writing tonight. Instead, I must get to bed quickly before I fall asleep at this desk! It's late!
Today's Accountability Tweets:
#morningdeal DONE✅✅✅ 2 cups water, 20 push-ups, and 20 squats in the books. Coffee time! pic.twitter.com/pJTRhU0ZpW— Sean Anderson (@SeanAAnderson) September 29, 2017
I am. 3 tbs half & half in the first cup, 3 tbs half & half in a refill to go, soon. 120 cal. pic.twitter.com/Wm17Nh4Yjg— Sean Anderson (@SeanAAnderson) September 29, 2017
Breakfast in MyFitnessPal... pic.twitter.com/G22yjnCqj4— Sean Anderson (@SeanAAnderson) September 29, 2017
1 whole egg, 3 egg whites, and 1 slice havarti on toasted Ezekiel. 406g cantaloupe. 509 cal. pic.twitter.com/x3GWMgNJ6B— Sean Anderson (@SeanAAnderson) September 29, 2017
— Sean Anderson (@SeanAAnderson) September 29, 2017
Lunch in MyFitnessPal... pic.twitter.com/GYOLoJsxBG— Sean Anderson (@SeanAAnderson) September 29, 2017
3 fajita beef & sour cream tacos w/3 tbs sour cream, approx.6oz fajita beef, lettuce, and approx.28g shredded white cheddar. 626 cal. pic.twitter.com/tplKKYjmTG— Sean Anderson (@SeanAAnderson) September 29, 2017
Refined sugar-free Quest Protein Bar & 3 tbs half & half in the cold brew coffee. 240 cal. pic.twitter.com/NM63xdyXkt— Sean Anderson (@SeanAAnderson) September 29, 2017
— Sean Anderson (@SeanAAnderson) September 29, 2017
Before dinner cup of coffee with 3 tbs half & half 60 cal. pic.twitter.com/zbOpq2FgfB— Sean Anderson (@SeanAAnderson) September 30, 2017
Dinner in MyFitnessPal... pic.twitter.com/E3iZ11mxxu— Sean Anderson (@SeanAAnderson) September 30, 2017
2 cups water with dinner meets today's #watergoal pic.twitter.com/UVrfKPXg2U— Sean Anderson (@SeanAAnderson) September 30, 2017
8oz grilled chicken drumsticks, 258g red potatoes cooked well & prepared w/1 tbs half & half & 7g butter. 88g mixed veggies. 659 cal. pic.twitter.com/3p8l295Po2— Sean Anderson (@SeanAAnderson) September 30, 2017
2 cups water exceeds today's #watergoal 5.7oz apple #lastfoodofday 84 cal. pic.twitter.com/XrKmp01df1— Sean Anderson (@SeanAAnderson) September 30, 2017
Thank you for reading and your continued support,
Strength,
Sean
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