Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
Today was just the long day I anticipated! I made it through well and I feel great tonight. I'm cutting tonight's edition short after some good down time this evening. Looking forward to writing more tomorrow night!
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats✅✅✅Done. #morningdeal Coffee X Happy Friday! pic.twitter.com/TUuAFlmqDz— Sean Anderson (@SeanAAnderson) September 1, 2017
3 tbs half & half in the first cup. Another 3 tbs half & half in the 2nd, soon. 120 cal. pic.twitter.com/1GqsBiUxlU— Sean Anderson (@SeanAAnderson) September 1, 2017
Breakfast in MyFitnessPal... pic.twitter.com/q26XzUdDHf— Sean Anderson (@SeanAAnderson) September 1, 2017
Extra cup of coffee with breakfast. 2 tbs half & half 40 cal. pic.twitter.com/tvImblJlYj— Sean Anderson (@SeanAAnderson) September 1, 2017
2 whole eggs & 2 slices provolone on sprouted grain Ezekiel. 6.4oz pear & 219g cantaloupe. 600 cal. pic.twitter.com/rzqoCpJEjH— Sean Anderson (@SeanAAnderson) September 1, 2017
Lunch in MyFitnessPal. Not shown: 40g lettuce & 30g sour cream. pic.twitter.com/0SNKM1DI4B— Sean Anderson (@SeanAAnderson) September 1, 2017
— Sean Anderson (@SeanAAnderson) September 1, 2017
Tostadas w/175g fat free beans, 65g black olives, 2 slices marble-jack cheese, 82g avocado, 40g lettuce, and 30g sour cream. 682 cal. pic.twitter.com/dbWAyCXfAV— Sean Anderson (@SeanAAnderson) September 1, 2017
2 tbs half & half in this evening cup of coffee. 40 cal. pic.twitter.com/zTqlzuM2W9— Sean Anderson (@SeanAAnderson) September 2, 2017
Friday Night Weights & Measures: Dinner. pic.twitter.com/HPq5pq7hlq— Sean Anderson (@SeanAAnderson) September 2, 2017
Dinner in MyFitnessPal... pic.twitter.com/uqZI0IjfsD— Sean Anderson (@SeanAAnderson) September 2, 2017
— Sean Anderson (@SeanAAnderson) September 2, 2017
3oz organic whole wheat pasta, 6oz 96% lean beef, 4oz mushrooms, 32g yellow onion, and 312g refined sugar-free tomato basil sauce. 696 cal. pic.twitter.com/eHyLQIT4za— Sean Anderson (@SeanAAnderson) September 2, 2017
This meal is easily scaled for smaller calorie budgets: 4oz beef instead of 6oz, 2oz pasta instead of 3oz & 1/3 less sauce= 476 cal. pic.twitter.com/aseEuK7G0P— Sean Anderson (@SeanAAnderson) September 2, 2017
2 cups water meets today's #watergoal 284g cantaloupe & 37g red grapes #lastfoodofday 121 cal. pic.twitter.com/yz78SDwZAA— Sean Anderson (@SeanAAnderson) September 2, 2017
Thank you for reading and your continued support,
Strength,
Sean
Sean, tell me more about the pasta that you eat. I had to give up grains 100% (as in all binge triggers, always have been always will be) . What's four is base for your pasta? I won't be trying it but I would be interested to know.
ReplyDeleteOne thing that kept me out of certain groups (we are not talking your support group) but certain other groups which shall not be named was the compliance piece with a sponsor that I turn my food template over to HP and not be 100% grain free and mostly fruit free. Oh, I'm dairy and nut free too.
I knew that non Low Carb Dietitican's and groups that were fruit base were going to kill off ANY chance at all at weight maintenance. But cutting them out meant being 100% rouge. So I had to do that. And it wasn't comfortable. But, large parts of my own change were not comfy.
Thanks in advance. I marvel at the genetic differences in food templates for those of us in recovery. The DNA uniqueness is a strong influencer.
I am struggling finding a decent cantaloupe to buy. Yours looks so good. Everytime I buy one at the grocery store, it is hard and flavorless. My husband used to grow some in the garden, sweetest fruit I have ever eaten! Guess I'll see if I can find a good one at a produce stand somewhere, most of them have closed for the season already.
ReplyDelete