Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support contacts.
Friday night Tweets-only edition.
Work starts early in the morning with a full day of location broadcasts!
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats Done. Friday #morningdeal ✅✅✅ Coffee pass earned! pic.twitter.com/HrmPgoj3yL— Sean Anderson (@SeanAAnderson) September 22, 2017
3 tbs half & half in this first cup of coffee- another 3 tbs in a to-go cup, soon. 120 cal. pic.twitter.com/G4pcQaWxbR— Sean Anderson (@SeanAAnderson) September 22, 2017
Breakfast in MyFitnessPal. Not shown: 7.3oz apple & 63g strawberries. pic.twitter.com/o2LYEMRQpD— Sean Anderson (@SeanAAnderson) September 22, 2017
Ezekiel toasts: 1 w/2 egg whites, 2 whole eggs, and 1 slice provolone. 1 topped with 76g avocado. 7.3oz apple & 63g strawberries. 638 cal. pic.twitter.com/2C7B1JSToK— Sean Anderson (@SeanAAnderson) September 22, 2017
2 tbs half & half in the coffee, 7.5oz pear & 100g banana. Holdover until late lunch. 253 cal. pic.twitter.com/MP5PC6bDCM— Sean Anderson (@SeanAAnderson) September 22, 2017
Lunch in MyFitnessPal... pic.twitter.com/bu9SdXsR0x— Sean Anderson (@SeanAAnderson) September 22, 2017
— Sean Anderson (@SeanAAnderson) September 22, 2017
Tostadas w/180g fat free refried beans, 2 tbs salsa, 2 slices provolone, 30g lettuce & 30g sour cream. 462 cal. pic.twitter.com/hbRjvq84QM— Sean Anderson (@SeanAAnderson) September 22, 2017
3 tbs half & half in this afternoon cup of coffee 60 cal. pic.twitter.com/wcZZqRJLxL— Sean Anderson (@SeanAAnderson) September 22, 2017
Dinner in MyFitnessPal. Not shown: 4 slices mozzarella & 44g red bell pepper. pic.twitter.com/eTbwV1qYE8— Sean Anderson (@SeanAAnderson) September 23, 2017
2 cups water with dinner #wateraccountability pic.twitter.com/iQ80Pg3q9K— Sean Anderson (@SeanAAnderson) September 23, 2017
2 Joseph's pitas w/125g rsf tomato basil, 4.3oz 93% lean beef, 2.5oz mshrms, 40g yllw onion, 44g red pepper & 4 slices mozzarella. 605 cal. pic.twitter.com/j6fR61Sx5e— Sean Anderson (@SeanAAnderson) September 23, 2017
2 cups water exceeds today's #watergoal 4.6oz apple slices & 103g banana #lastfoodofday 156 cal. pic.twitter.com/Tutgett2j8— Sean Anderson (@SeanAAnderson) September 23, 2017
Thank you for reading and your continued support,
Strength,
Sean
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