This is essentially a "Tweets Only" in consideration of my schedule this evening. But I did want to republish something I wrote a very long time ago. It's called, "What's This All About?"
What's this all about?
It's about progress, not perfection. It's about how you feel, not a number. It's about you and for you, not about or for anyone else. It's about living, not dying. It's about dreaming, not dreading. It's about freedom, not imprisonment. It's about opening your mind to the possibilities, not closing it to the changes. It's about acceptance, not rejection. It's about nourishing, not depriving. It's about a broadly consistent importance level, not short bursts of narrow focus. It's about wanting, not forcing. It's about doing your best, not trying to do another's best. It's about today, not tomorrow, or next week or the first of the month or January 1st. It's about committing to consistency with all your heart and holding on tight, not a halfhearted commitment easily released with the slightest breeze. It's about you deserving better, because you do. It's about you being important, because you are important.
Today: I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I actively engaged in support, I exceeded my water goal and I'm about to workout before bed. That workout will show in the tweets of tomorrow's edition.
Continuous Live-Tweet Stream:
#morningdeal 20 push-ups, 20 squats, 2 cups water. ✔️✔️✔️done, done & done. :) and ready for coffee! pic.twitter.com/gqyif6wo7D— Sean Anderson (@SeanAAnderson) June 15, 2016
Good morning! 2 tbsp half&half in my delicious dark roast. Plus a couple refills over the next few hours. 120 cal. pic.twitter.com/ZjtrHo0080— Sean Anderson (@SeanAAnderson) June 15, 2016
Breakfast in MFP... pic.twitter.com/B0gek4x2Qm— Sean Anderson (@SeanAAnderson) June 15, 2016
Big Brkfst Sandwich! 1 whl egg-1 wht, 48g avocado & 1 slice each-Asiago & provolone on Ezekiel. 7.3oz apple. 556 cal pic.twitter.com/xeVVcqr1St— Sean Anderson (@SeanAAnderson) June 15, 2016
Three tablespoons half & half in my Midmorning dark roast. 60 cal. pic.twitter.com/V1mpnEoc14— Sean Anderson (@SeanAAnderson) June 15, 2016
Lunch in MFP. Not shown in screen shot: Lettuce & 277g cantaloupe. pic.twitter.com/14hAqwRXOB— Sean Anderson (@SeanAAnderson) June 15, 2016
2 cup water bottle refill with lunch. #wateraccountability pic.twitter.com/F3XlMRBj78— Sean Anderson (@SeanAAnderson) June 15, 2016
Tostadas w/130g FF/SF beans, salsa, 32g olives, 2-provolone, 46g avocado, lettuce & 15g sr crm. 277g cntalpe. 563cal pic.twitter.com/NGhK3v6ovD— Sean Anderson (@SeanAAnderson) June 15, 2016
Two tablespoons half & half in this after lunch cup of dark roast. 40 cal. pic.twitter.com/wABu8vy3ow— Sean Anderson (@SeanAAnderson) June 15, 2016
One more cup. Before 3pm's caffeine cut-off time! With two tablespoons half & half. 40 cal. pic.twitter.com/gtUsmwMeEl— Sean Anderson (@SeanAAnderson) June 15, 2016
Dinner in MFP... pic.twitter.com/1p5yEZGzPL— Sean Anderson (@SeanAAnderson) June 15, 2016
2 cups water with dinner. #wateraccountability pic.twitter.com/YEmK9FGF5V— Sean Anderson (@SeanAAnderson) June 15, 2016
5.2oz salmon, 200g red pot.-mshd w/2 tbsp half&half & 15g sr crm, asparagus & red onion in .5 tbsp olive oil. 594cal pic.twitter.com/m6OYtjYRdy— Sean Anderson (@SeanAAnderson) June 15, 2016
2 cups water meets #watergoal pic.twitter.com/U2qfCYrZVW— Sean Anderson (@SeanAAnderson) June 16, 2016
42g plum. Fresh from a friend's plum tree in their backyard! Wow. Amazing little things! 19 cal. pic.twitter.com/cf4eBhUmvj— Sean Anderson (@SeanAAnderson) June 16, 2016
— Sean Anderson (@SeanAAnderson) June 16, 2016
4.9oz apple with 38g (2.2tbsp) natural peanut butter. #lastfoodofday 300 cal. pic.twitter.com/oPyH2la3d5— Sean Anderson (@SeanAAnderson) June 16, 2016
Thank you for reading and your continued support,
Strength,
Sean
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