Saturday, June 18, 2016

June 18th, 2016 Long Day

June 18th, 2016 Long Day

It's been a long day. I traveled to Edmond on a business related trip then made it back into the area just in time to be the guest DJ for the wedding of a former colleague's daughter.

Good thing I rested well last night! I'm planning on a good long sleep tonight, too.

I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar and I exceeded my daily water goal.

Keeping tonight's edition short. I'm looking forward to a nice, relaxing and restful Father's Day.

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