Thursday, June 23, 2016

June 23rd, 2016 This Happens

June 23rd, 2016 This Happens

It's almost 1am. Another super late night. Tonight is weather coverage. Unfortunately, there's no taking a day off in the morning. This means I'll need to be very cautious and aware of what I need tomorrow.

It's been a great day, for sure. I took a personal day from work and I slept well and late!

This late night weather coverage was a little unexpected. I finished my workout, walked out--and immediately realized my night was just beginning, instead of winding down. This happens. I'll adjust and be okay.

I'm writing this between on-air weather breaks. I'll wrap it up and get back to work.

Today, I maintained the integrity of my 2300 calorie maintenance budget. I remained abstinent from refined sugar. I participated in support exchanges. I exceeded my daily water goal. And I logged a very nice full body elliptical workout.

I did well today. I'd like another day like this, tomorrow. Except--let's skip the late night storms.

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Thank you for reading and your continued support,
Strength,
Sean

2 comments:

  1. I am a big Ezekiel bread fan too. Bread always set up cravings for me but this flour/sugar free has no effect on me...so grateful. Hope your storms are gone!

    ReplyDelete
  2. Wow, those storms wreak havoc with your sleep schedule. Hang in there.

    ReplyDelete

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