There's a very special opportunity for you to join the support team I cofounded years ago with Life Coach Gerri Helms. Our next session starts December 4th & December 5th. We have space available--especially with our Tuesday early and late groups. If you're interested in discovering what a solid accountability and support team can do for your weight loss efforts--this is it! I'd love to have the opportunity to personally mentor you. The images below describe the group options and the One-On-One option.
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If you have any questions, please don't hesitate to send that email now-- betterweigh@outlook.com or to my personal email: transformation.road@gmail.com
Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I enjoyed a fabulous cardio session at the YMCA, and I stayed well connected with good support.
I spent some quality time with my grandson Noah today. I watched him swim at the Y. He loves the water! I realized today--I need a bathing suit! The last one I used is way too big!! Noah is staying one more night with Po Po (that's what he calls me) on his Thanksgiving break.
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats #morningdeal Done✅✅✅ Coffee pass earned. pic.twitter.com/txiFgE0l2d— Sean Anderson (@SeanAAnderson) November 24, 2017
2 tbs half & half in the first, another 2 tbs half & half in the refill cup, soon! 80 cal. pic.twitter.com/YAqbtu1BjO— Sean Anderson (@SeanAAnderson) November 24, 2017
Breakfast in MyFitnessPal. Not shown: 4.5oz apple slices. pic.twitter.com/FPW978EA1B— Sean Anderson (@SeanAAnderson) November 24, 2017
Sausage&Cheese Omelet prepared w/2 whole eggs, 2 egg whites, 3oz refined sugar-free venison sausage & 28g shredded mild cheddar. Refined flour/sugar-free sprouted grain Ezekiel w/48g avocado seasoned simply w/salt&pepper. 4.5oz apple slices. 677 cal. pic.twitter.com/aysWpwCIA8— Sean Anderson (@SeanAAnderson) November 24, 2017
2 cup bottle of water #watertracking #wateraccountability Climbing aboard the magic elliptical ride #cardio starts now. pic.twitter.com/5XeQ0bo5Vt— Sean Anderson (@SeanAAnderson) November 24, 2017
Solid max level 20/30minute elliptical ride. Not easy when you're out of practice! 😳✅Done. pic.twitter.com/dzVSdqj4fT— Sean Anderson (@SeanAAnderson) November 24, 2017
Lunch in MyFitnessPal... pic.twitter.com/j3JlhLvCAh— Sean Anderson (@SeanAAnderson) November 24, 2017
— Sean Anderson (@SeanAAnderson) November 24, 2017
48g (3 tbs) natural peanut butter, 18g refined sugar-free peach all-fruit spread & 137g (total) banana on toasted sesame seeded Ezekiel. 632 cal. pic.twitter.com/UXFBqHWVhK— Sean Anderson (@SeanAAnderson) November 24, 2017
3 tbs half & half in this afternoon cup of coffee 60 cal. pic.twitter.com/rqB5lTkWOU— Sean Anderson (@SeanAAnderson) November 24, 2017
Dinner in MyFitnessPal. Not shown: 30g sour cream & 4oz 96% lean ground beef. pic.twitter.com/AH0GY4HtSg— Sean Anderson (@SeanAAnderson) November 25, 2017
3 cups water with dinner exceeds today's #watergoal pic.twitter.com/APaSGsb1Wt— Sean Anderson (@SeanAAnderson) November 25, 2017
2 Tostadas & 2 Tacos w/160g fat free refried beans, 4oz 96% lean beef, 4 tbs salsa, 60g lettuce, 30g sour cream, and 28g shredded mild cheddar cheese. 690 cal. pic.twitter.com/AIRfI82uY5— Sean Anderson (@SeanAAnderson) November 25, 2017
1.5 cups water exceeds today's #watergoal 4.3oz apple slices & 110g banana #lastfoodofday 161 cal. pic.twitter.com/uHLh2d6QIA— Sean Anderson (@SeanAAnderson) November 25, 2017
Thank you for reading and your continued support,
Strength,
Sean
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