Sunday, November 5, 2017

November 5th, 2017 Gathering

November 5th, 2017 Gathering

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with good support.

The family gathering this evening was in celebration of my Uncle Keith's birthday. It was a great visit with a lot of family members I don't get to see very often. It was like a mini-reunion.
My mom's brother--Uncle Keith and Me



















Everyone had a great visit tonight at the big buffet restaurant.  My plan was a reasonable meal within the boundaries of my maintenance plan--and I accomplished that very well. I texted a support friend on the way in and out for an added measure of accountability.

My temporary painful little condition is dramatically improving (thank goodness). I don't handle pain very well. I haven't been as active in support the last few days, but I'm feeling better--and tomorrow is a brand new opportunity.

I'm exceptionally tired tonight. Maybe it's the time change! Regardless, I'm blaming it on the time change.

Goodnight!

Today's Accountability Tweets:


Thank you for reading and your continued support,
Strength,
Sean

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