Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met today's water goal, and I stayed connected with good support.
Work today went well. I wasn't 100%, but close--and that was enough to have a fairly good day.
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats- #morningdeal Done✅✅✅ Coffee pass earned! pic.twitter.com/lXBzDPcdiL— Sean Anderson (@SeanAAnderson) November 29, 2017
Coffee. 3 tbs half & half in the first, another 3 tbs half & half in the refill cup, soon. 120 cal. pic.twitter.com/I5AoGNdV0n— Sean Anderson (@SeanAAnderson) November 29, 2017
Breakfast in MyFitnessPal... pic.twitter.com/CN0Zeb3Lue— Sean Anderson (@SeanAAnderson) November 29, 2017
Egg & Cheese Pita. 2 whole eggs, 2 egg whites, and 2 slices havarti wrapped in a Joseph's flax-oat bran-whole wheat pita. 5.5oz Jazz apple & 98g banana. 584 cal. pic.twitter.com/4xbXTMuJ24— Sean Anderson (@SeanAAnderson) November 29, 2017
2 tbs half & half in this late morning cup of coffee 40 cal. pic.twitter.com/ZDgdqXWmmK— Sean Anderson (@SeanAAnderson) November 29, 2017
Lunch in MyFitnessPal... pic.twitter.com/9RkDpT2usd— Sean Anderson (@SeanAAnderson) November 29, 2017
— Sean Anderson (@SeanAAnderson) November 29, 2017
Two Tostadas w/154g fat free refried beans, 28g cheddar-jack, 30g lettuce, and 30g sour cream. 7.7oz apple slices. 506 cal. pic.twitter.com/BKeLAQLRyq— Sean Anderson (@SeanAAnderson) November 29, 2017
Afternoon cup of coffee with 3 tbs half & half 60 cal. pic.twitter.com/zFUDVJCijJ— Sean Anderson (@SeanAAnderson) November 29, 2017
Dinner in MyFitnessPal... pic.twitter.com/i7SNqEjvw1— Sean Anderson (@SeanAAnderson) November 30, 2017
— Sean Anderson (@SeanAAnderson) November 30, 2017
Burger&Soup. 5.2oz 96% lean beef, 28g white onion, 20g mustard, and 1 slice muenster on toasted sprouted grain Ezekiel. 3/4 cup homemade potato soup. 677 cal. pic.twitter.com/pJYLuqbcOQ— Sean Anderson (@SeanAAnderson) November 30, 2017
2 cups water meets today's #watergoal 5.9oz pear, 5.4oz apple, and 30g cheddar cubes #lastfoodofday 299 cal. pic.twitter.com/zGvtV00YtB— Sean Anderson (@SeanAAnderson) November 30, 2017
Thank you for reading and your continued support,
Strength,
Sean
No comments:
Post a Comment
I sincerely appreciate you taking the time to leave a comment. Thank you for your support!